Healthy snacks

A snack should fill you up, not make you want another one. Here are simple options with protein and fibre.

51 recipes Β· calories and protein are worked out from the grams of each ingredient, per serving.

Curd cheese with strawberries and honey5 min Β· 292 kcal Β· 25 g protein per serving
Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min Β· 247 kcal Β· 12 g protein per servingRye bread sandwiches with curd cheese and cucumber5 min Β· 325 kcal Β· 25 g protein per servingSandwiches with hummus and vegetables5 min Β· 296 kcal Β· 15 g protein per servingCottage cheese with pear and flaxseed3 min Β· 315 kcal Β· 22 g protein per servingVarΕ‘kėčiai (curd-cheese pancakes) in the oven35 min Β· 312 kcal Β· 25 g protein per servingCurd cheese bake with apples50 min Β· 329 kcal Β· 25 g protein per servingBaked apples with curd cheese30 min Β· 181 kcal Β· 14 g protein per servingCarrots with hummus5 min Β· 145 kcal Β· 5 g protein per servingApple with peanut butter2 min Β· 182 kcal Β· 4 g protein per servingKefir and berry smoothie3 min Β· 178 kcal Β· 8 g protein per serving
Greek yoghurt with honey and nutsIllustration
Greek yoghurt with honey and nuts2 min Β· 229 kcal Β· 17 g protein per servingBanana and a handful of pumpkin seeds1 min Β· 191 kcal Β· 6 g protein per servingBoiled eggs with cucumber10 min Β· 180 kcal Β· 15 g protein per serving
Crunchy roasted chickpeasIllustration
Crunchy roasted chickpeas30 min Β· 219 kcal Β· 11 g protein per servingCottage cheese with tomatoes3 min Β· 203 kcal Β· 21 g protein per servingRice cakes with avocado and tomatoes5 min Β· 290 kcal Β· 8 g protein per servingSoya yoghurt with berries and seeds3 min Β· 308 kcal Β· 14 g protein per servingBread with bean spread and radishes5 min Β· 356 kcal Β· 18 g protein per servingBerry smoothie with soya drink5 min Β· 345 kcal Β· 15 g protein per servingBean dip with veggie sticks5 min Β· 219 kcal Β· 10 g protein per servingCarrot and apple salad5 min Β· 175 kcal Β· 4 g protein per servingApple with almonds1 min Β· 180 kcal Β· 4 g protein per servingCurd cheese spread with radishes on rye5 min Β· 210 kcal Β· 23 g protein per servingRice cakes with peanut butter and banana2 min Β· 211 kcal Β· 6 g protein per servingRye bread sandwiches with cheese and tomato5 min Β· 314 kcal Β· 15 g protein per servingEgg spread with chives on rye15 min Β· 367 kcal Β· 21 g protein per servingPear with hemp seeds and cinnamon2 min Β· 180 kcal Β· 5 g protein per servingBean and sweetcorn salsa with rice cakes5 min Β· 234 kcal Β· 11 g protein per servingCucumber and radish salad with sour cream5 min Β· 115 kcal Β· 3 g protein per servingHummus with rice cakes and pepper3 min Β· 200 kcal Β· 7 g protein per serving
Banana oat cookiesIllustration
Banana oat cookies35 min Β· 112 kcal Β· 3 g protein per servingBanana and berry β€˜ice cream’5 min Β· 152 kcal Β· 2 g protein per servingRoast pumpkin with cinnamon and seeds35 min Β· 213 kcal Β· 6 g protein per servingHerring on rye bread with onion3 min Β· 242 kcal Β· 11 g protein per servingBeetroot salad with garlic and walnuts10 min Β· 154 kcal Β· 5 g protein per servingFresh cabbage and apple salad10 min Β· 148 kcal Β· 3 g protein per servingCurd cheese (tvarog) with cucumber and chives5 min Β· 185 kcal Β· 28 g protein per servingBanana and hemp smoothie3 min Β· 336 kcal Β· 16 g protein per servingGreek yoghurt with hemp seeds and berries2 min Β· 215 kcal Β· 21 g protein per serving
SilkΔ— pataluose – layered herring salad (lighter)Illustration
SilkΔ— pataluose – layered herring salad (lighter)90 min Β· 258 kcal Β· 12 g protein per serving
Apple cake (lighter)Illustration
Apple cake (lighter)60 min Β· 196 kcal Β· 5 g protein per servingKisielius – berry kissel15 min Β· 107 kcal Β· 1 g protein per servingOven-baked tofu cubes with smoked paprika30 min Β· 208 kcal Β· 21 g protein per servingBeetroot and lentil spread with crackers20 min Β· 274 kcal Β· 11 g protein per servingSoya yoghurt with apple and hemp seeds3 min Β· 204 kcal Β· 10 g protein per servingSeed and banana energy balls15 min Β· 149 kcal Β· 6 g protein per servingRice crackers with tofu, cucumber and dill5 min Β· 197 kcal Β· 16 g protein per servingChickpea flour muffins with vegetables35 min Β· 252 kcal Β· 17 g protein per servingRice bake with apples and curd cheese70 min Β· 328 kcal Β· 16 g protein per servingChia pudding with coconut milk and pear5 min Β· 366 kcal Β· 11 g protein per serving

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