Oven-baked tofu cubes with smoked paprika
Crispy, salty, like a film-night snack – only with 20 g protein.
⏱ 30 min · serves 1 · World cooking · Not spicy at all
208kcal
21 gprotein
3 gcarbs
14 gfat
3 gfibre
Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Soya
Ingredients (serves 1)
- Tofu (firm)120 g
- Rapeseed / sunflower oil4 g
Also: Smoked paprika, garlic powder, salt
Method
- Heat the oven to 200 °C (about 10 min) and line a tray with baking paper. Pat the tofu dry with kitchen paper and cut it into 2 cm cubes.
- In a bowl, toss the tofu with 4 g oil (less than a teaspoon), smoked paprika, garlic powder and a little salt.
- Spread the cubes in a single layer on the tray. Bake at 200 °C for 20–25 min, stirring halfway, until golden and crispy.
- Let them cool for 2–3 min and eat. If you made extra, keep leftovers in the fridge in a closed container.
Tips
- Press and pat the tofu well – the drier it is, the crispier it gets.
- Bake the whole pack – it keeps for 3 days in the fridge and works in salads too.
- Want it hotter? A pinch of chilli powder along with the paprika.
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.