Vegan recipes

No animal products at all. Here the protein comes from pulses, tofu and grains.

95 recipes · calories and protein are worked out from the grams of each ingredient, per serving.

Buckwheat porridge with apple and pumpkin seedsIllustration (AI)
Buckwheat porridge with apple and pumpkin seeds20 min · 368 kcal · 13 g protein per serving
Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min · 247 kcal · 12 g protein per servingSandwiches with hummus and vegetables5 min · 296 kcal · 15 g protein per serving
Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per servingTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per servingBean stew with potatoes40 min · 439 kcal · 20 g protein per servingSplit pea soup with smoked paprika65 min · 329 kcal · 17 g protein per servingChickpea and spinach stew with rice30 min · 551 kcal · 20 g protein per servingWholewheat pasta with lentil and tomato sauce30 min · 509 kcal · 22 g protein per serving
Barščiai – beetroot soup with beansIllustration
Barščiai – beetroot soup with beans45 min · 261 kcal · 10 g protein per servingCarrots with hummus5 min · 145 kcal · 5 g protein per servingApple with peanut butter2 min · 182 kcal · 4 g protein per servingBanana and a handful of pumpkin seeds1 min · 191 kcal · 6 g protein per serving
Crunchy roasted chickpeasIllustration
Crunchy roasted chickpeas30 min · 219 kcal · 11 g protein per servingMillet porridge with apple and cinnamon20 min · 417 kcal · 11 g protein per serving
Quinoa porridge with berriesIllustration
Quinoa porridge with berries20 min · 348 kcal · 16 g protein per serving
Tofu scramble with spinach and tomatoesIllustration
Tofu scramble with spinach and tomatoes10 min · 383 kcal · 29 g protein per servingChickpea flour omelette with vegetables15 min · 342 kcal · 15 g protein per servingBuckwheat porridge with banana and peanut butter20 min · 383 kcal · 13 g protein per servingRice cakes with avocado and tomatoes5 min · 290 kcal · 8 g protein per servingSoya yoghurt with berries and seeds3 min · 308 kcal · 14 g protein per servingPorridge with apple (dairy-free)10 min · 385 kcal · 15 g protein per servingBread with bean spread and radishes5 min · 356 kcal · 18 g protein per servingBerry smoothie with soya drink5 min · 345 kcal · 15 g protein per serving
Indian lentil dal with riceIllustration
Indian lentil dal with rice35 min · 470 kcal · 19 g protein per servingPumpkin and chickpea curry40 min · 580 kcal · 17 g protein per servingRice noodles with tofu and peanuts25 min · 612 kcal · 31 g protein per servingBurrito bowl with beans and sweetcorn25 min · 535 kcal · 18 g protein per servingOven-roasted vegetables with chickpeas45 min · 478 kcal · 18 g protein per servingPumpkin soup with lentils35 min · 291 kcal · 12 g protein per servingVegetable and bean soup with pasta35 min · 300 kcal · 13 g protein per servingAubergine and lentil stew45 min · 418 kcal · 16 g protein per serving
Vinegretas – beetroot and vegetable salad with beansIllustration
Vinegretas – beetroot and vegetable salad with beans20 min · 362 kcal · 13 g protein per servingQuinoa salad with chickpeas20 min · 599 kcal · 24 g protein per servingBuckwheat with beans and braised vegetables30 min · 535 kcal · 22 g protein per servingBean dip with veggie sticks5 min · 219 kcal · 10 g protein per servingCarrot and apple salad5 min · 175 kcal · 4 g protein per servingApple with almonds1 min · 180 kcal · 4 g protein per servingRice cakes with peanut butter and banana2 min · 211 kcal · 6 g protein per servingPorridge with plums and hemp seeds12 min · 341 kcal · 12 g protein per servingBean burgers with cabbage salad40 min · 360 kcal · 17 g protein per servingPear with hemp seeds and cinnamon2 min · 180 kcal · 5 g protein per servingBean and sweetcorn salsa with rice cakes5 min · 234 kcal · 11 g protein per servingHummus with rice cakes and pepper3 min · 200 kcal · 7 g protein per serving
Banana oat cookiesIllustration
Banana oat cookies35 min · 112 kcal · 3 g protein per servingBanana and berry ‘ice cream’5 min · 152 kcal · 2 g protein per servingRoast pumpkin with cinnamon and seeds35 min · 213 kcal · 6 g protein per servingTofu with peanut sauce and rice25 min · 645 kcal · 38 g protein per servingVegan chilli with lentils and sweet potatoes45 min · 518 kcal · 25 g protein per servingFried tofu with buckwheat and beetroot salad30 min · 580 kcal · 37 g protein per servingBalandėliai (cabbage rolls) with lentils and mushrooms90 min · 370 kcal · 17 g protein per servingAsian-style soup with tofu and rice noodles25 min · 391 kcal · 24 g protein per servingCauliflower and chickpea curry with potatoes40 min · 392 kcal · 17 g protein per servingOven-baked falafel with vegetable salad40 min · 464 kcal · 22 g protein per servingPearl barley “risotto” with mushrooms45 min · 376 kcal · 14 g protein per servingSpicy cabbage with tofu and rice25 min · 625 kcal · 35 g protein per servingLentil salad with beetroot and walnuts35 min · 508 kcal · 22 g protein per serving
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)Illustration
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)20 min · 348 kcal · 17 g protein per serving
Rice with beans and coconut milkIllustration
Rice with beans and coconut milk30 min · 539 kcal · 18 g protein per servingPasta with aubergine sauce and chickpeas35 min · 557 kcal · 22 g protein per servingTofu and vegetable skewers with potatoes50 min · 430 kcal · 29 g protein per servingVegan plov with chickpeas45 min · 528 kcal · 16 g protein per servingMillet stew with beans and courgette35 min · 459 kcal · 20 g protein per servingChickpea salad sandwich with pickled cucumbers10 min · 478 kcal · 25 g protein per servingStuffed peppers with lentils and rice60 min · 363 kcal · 13 g protein per servingPea and potato stew with hemp seeds30 min · 492 kcal · 19 g protein per servingFresh cabbage and apple salad10 min · 148 kcal · 3 g protein per servingRice porridge with coconut milk and berries25 min · 399 kcal · 9 g protein per servingBreakfast tofu and potato pan15 min · 415 kcal · 25 g protein per servingSweet chickpea pancakes with apple20 min · 359 kcal · 16 g protein per servingBanana and hemp smoothie3 min · 336 kcal · 16 g protein per servingŽirnių košė – split pea mash with fried onions70 min · 377 kcal · 21 g protein per servingKisielius – berry kissel15 min · 107 kcal · 1 g protein per serving
Georgian lobio – bean stew with walnutsIllustration
Georgian lobio – bean stew with walnuts30 min · 353 kcal · 17 g protein per servingFasolada – Greek bean soup40 min · 291 kcal · 13 g protein per serving
Mujaddara – lentils with rice and caramelised onionsIllustration
Mujaddara – lentils with rice and caramelised onions45 min · 413 kcal · 16 g protein per servingTofu braised in spinach sauce (palak)30 min · 408 kcal · 25 g protein per serving
Gazpacho with roasted chickpeasIllustration
Gazpacho with roasted chickpeas20 min · 279 kcal · 11 g protein per servingSpicy mapo tofu with mushrooms25 min · 453 kcal · 30 g protein per servingOven-baked tofu cubes with smoked paprika30 min · 208 kcal · 21 g protein per servingBeetroot and lentil spread with crackers20 min · 274 kcal · 11 g protein per servingSoya yoghurt with apple and hemp seeds3 min · 204 kcal · 10 g protein per servingSeed and banana energy balls15 min · 149 kcal · 6 g protein per servingRice crackers with tofu, cucumber and dill5 min · 197 kcal · 16 g protein per servingBuckwheat porridge with coconut milk and pear20 min · 445 kcal · 13 g protein per servingSweet potato ‘toast’ with avocado and tofu15 min · 366 kcal · 18 g protein per servingChickpea flour muffins with vegetables35 min · 252 kcal · 17 g protein per servingWarm roast pumpkin and chickpea salad35 min · 466 kcal · 17 g protein per servingTroškinti kopūstai – braised cabbage with beans and smoked paprika45 min · 348 kcal · 16 g protein per servingVegetable paella with chickpeas40 min · 528 kcal · 18 g protein per servingSweet potato and lentil soup with coconut milk35 min · 385 kcal · 13 g protein per servingCauliflower steaks with lentil and tomato sauce40 min · 435 kcal · 22 g protein per servingStuffed aubergines with chickpeas and tomatoes50 min · 441 kcal · 18 g protein per servingMillet bake with apples and coconut milk45 min · 379 kcal · 10 g protein per servingChia pudding with coconut milk and pear5 min · 366 kcal · 11 g protein per serving

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