Apple with peanut butter

Sweet, salty and crunchy – all in one bite.

⏱ 2 min · serves 1 · European · Not spicy at all

182kcal
4 gprotein
28 gcarbs
8 gfat
5 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Peanuts

Ingredients (serves 1)

  • Apple180 g
  • Peanut butter15 g

Method

  1. Cut the apple into wedges and spread with peanut butter.

Tips

  • Sprinkle the apple wedges with lemon juice – they won't go brown in the lunchbox.
  • Choose peanut butter with no added sugar or oil.

How much should you actually eat?

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Find this recipe in

SnacksCheap recipesQuick recipesVegetarianVeganGluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.