Banana and berry ‘ice cream’

Name: Banana and berry ‘ice cream’
Total time: 5 min
Yield: 1 serving
Cuisine: European
Ingredients: 120 g banana; 100 g frozen mixed berries

Two-ingredient ice cream with no sugar and no dairy. Your blender works miracles.

⏱ 5 min · serves 1 · European · Not spicy at all

152kcal

2 gprotein

37 gcarbs

1 gfat

7 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens

Ingredients (serves 1)

Banana120 g
Frozen mixed berries100 g

Method

Blend the frozen banana and berries until creamy. Eat straight away.

Tips

Slice overripe bananas and freeze them – you'll always have an ‘ice cream’ base.
If the blender gets stuck, add a spoonful of water.

How much should you actually eat?

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Find this recipe in

Snacks Cheap recipes Quick recipes Vegetarian Vegan Gluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.