Rice crackers with tofu, cucumber and dill

Name: Rice crackers with tofu, cucumber and dill
Total time: 5 min
Yield: 1 serving
Cuisine: Lithuanian
Ingredients: 18 g rice cakes (2 pcs); 80 g tofu (firm); 80 g cucumber

A light but filling snack with 16 g protein. Vegan and gluten-free.

⏱ 5 min · serves 1 · Lithuanian home cooking · Not spicy at all

197kcal

16 gprotein

20 gcarbs

8 gfat

3 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya · may contain traces of gluten and sesame (check the labels)

Ingredients (serves 1)

Rice cakes (2 pcs)18 g
Tofu (firm)80 g
Cucumber80 g

Also: Dill, lemon juice, salt, pepper

Method

Cut the tofu into thin slices, put it on the crackers with the cucumber, drizzle with lemon and sprinkle with dill.

Tips

Smoked tofu is especially tasty here – check it's gluten-free if that matters to you.
Want it hotter? A pinch of chilli on the tofu.

How much should you actually eat?

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Find this recipe in

Snacks Cheap recipes Quick recipes Vegetarian Vegan

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.