Healthy recipes with calories

215 recipes: Lithuanian classics (made lighter), quick breakfasts, filling stews and dishes from around the world. Each one shows calories, protein, allergens and clear steps.

Healthy breakfast recipes

See all (53) →
Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per servingCurd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingVegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving

Healthy lunch recipes

See all (133) →
Chicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per servingSalmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per serving
Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per serving
Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per serving

Healthy dinner recipes

See all (148) →
Vegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per servingChicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per servingSalmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per serving

Healthy snacks

See all (51) →
Curd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per serving
Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min · 247 kcal · 12 g protein per servingRye bread sandwiches with curd cheese and cucumber5 min · 325 kcal · 25 g protein per servingSandwiches with hummus and vegetables5 min · 296 kcal · 15 g protein per serving

Healthy soup recipes

See all (22) →
Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per serving
Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per servingSplit pea soup with smoked paprika65 min · 329 kcal · 17 g protein per servingSauerkraut soup50 min · 191 kcal · 4 g protein per serving

Lithuanian recipes – a little lighter

See all (74) →
Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per servingCurd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingVegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving

Cheap healthy recipes

See all (164) →
Vegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving
Buckwheat porridge with apple and pumpkin seedsIllustration (AI)
Buckwheat porridge with apple and pumpkin seeds20 min · 368 kcal · 13 g protein per servingYoghurt bowl with oats and apple3 min · 381 kcal · 26 g protein per serving

Quick healthy recipes (20 minutes or less)

See all (82) →
Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per servingCurd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingVegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving

Curd cheese (tvarog) recipes

See all (15) →
Curd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingRye bread sandwiches with curd cheese and cucumber5 min · 325 kcal · 25 g protein per servingCottage cheese with pear and flaxseed3 min · 315 kcal · 22 g protein per servingVarškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per serving

Healthy chicken recipes

See all (18) →
Chicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per servingBraised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per serving
Chicken and vegetable soupIllustration
Chicken and vegetable soup50 min · 276 kcal · 22 g protein per servingFresh cabbage soup with chicken50 min · 253 kcal · 19 g protein per serving

Vegetarian recipes

See all (151) →
Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per servingCurd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingVegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving

Vegan recipes

See all (95) →
Buckwheat porridge with apple and pumpkin seedsIllustration (AI)
Buckwheat porridge with apple and pumpkin seeds20 min · 368 kcal · 13 g protein per serving
Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min · 247 kcal · 12 g protein per servingSandwiches with hummus and vegetables5 min · 296 kcal · 15 g protein per serving
Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per serving

Low calorie recipes for weight loss

See all (61) →
Curd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingVegetable omelette with rye bread15 min · 318 kcal · 18 g protein per servingYoghurt bowl with oats and apple3 min · 381 kcal · 26 g protein per servingRye bread sandwiches with curd cheese and cucumber5 min · 325 kcal · 25 g protein per serving

High protein recipes

See all (50) →
Chicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per servingSalmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per servingTurkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per servingTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per serving

Healthy fish recipes

See all (21) →
Salmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per servingTuna and bean salad10 min · 326 kcal · 28 g protein per servingCod with mashed potatoes and peas30 min · 413 kcal · 37 g protein per servingBaked mackerel with beetroot salad30 min · 536 kcal · 31 g protein per serving

Healthy mince recipes

See all (13) →
Beef and bean chilli with rice40 min · 595 kcal · 35 g protein per servingOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per serving
Balandėliai (cabbage rolls) with turkeyIllustration
Balandėliai (cabbage rolls) with turkey85 min · 353 kcal · 26 g protein per servingCepelinai (potato dumplings) with turkey (lighter)90 min · 382 kcal · 20 g protein per serving

Buckwheat recipes

See all (14) →
Buckwheat porridge with apple and pumpkin seedsIllustration (AI)
Buckwheat porridge with apple and pumpkin seeds20 min · 368 kcal · 13 g protein per servingChicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per servingBuckwheat with mushrooms and egg25 min · 532 kcal · 29 g protein per servingOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per serving

Healthy salad recipes

See all (14) →
Tuna and bean salad10 min · 326 kcal · 28 g protein per servingLight potato and egg salad40 min · 436 kcal · 24 g protein per servingFeta, tomato and chickpea salad10 min · 419 kcal · 19 g protein per servingQuinoa salad with chickpeas20 min · 599 kcal · 24 g protein per serving

Healthy oven recipes

See all (38) →
Varškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per servingSalmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per servingCod with mashed potatoes and peas30 min · 413 kcal · 37 g protein per servingPork loin with roasted vegetables45 min · 472 kcal · 37 g protein per serving

Meal prep recipes you can make ahead

See all (66) →
Varškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per serving
Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per servingTurkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per servingBean stew with potatoes40 min · 439 kcal · 20 g protein per serving

Gluten-free recipes

See all (132) →
Curd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving
Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min · 247 kcal · 12 g protein per servingRice porridge with apple and cinnamon25 min · 369 kcal · 6 g protein per serving

Calories are worked out from the grams of each ingredient, so they're approximate. Photos marked “Illustration” are free-licensed photos by other people – the author and licence are shown on each recipe page.