Soya yoghurt with apple and hemp seeds

Creamy, crunchy and dairy-free. Apple with cinnamon – like a no-bake pie.

⏱ 3 min · serves 1 · Lithuanian home cooking · Not spicy at all

204kcal
10 gprotein
21 gcarbs
10 gfat
5 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya

Ingredients (serves 1)

  • Soya yoghurt (plain, unsweetened)150 g
  • Apple120 g
  • Hemp seeds (hulled)12 g

Also: Cinnamon

Method

  1. Mix the soya yoghurt with grated apple and cinnamon, and sprinkle with hemp seeds.

Tips

  • Grate the apple coarsely and stir it in straight away – it won't go brown.

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Find this recipe in

BreakfastSnacksQuick recipesVegetarianVeganGluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.