Healthy breakfast recipes

Breakfasts that keep you full until lunch: more protein and fibre, less sugar. Every recipe shows calories and protein per serving.

53 recipes · calories and protein are worked out from the grams of each ingredient, per serving.

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per servingCurd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingVegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving
Buckwheat porridge with apple and pumpkin seedsIllustration (AI)
Buckwheat porridge with apple and pumpkin seeds20 min · 368 kcal · 13 g protein per serving
Chia pudding with berriesIllustration (AI)
Chia pudding with berries5 min · 247 kcal · 12 g protein per servingYoghurt bowl with oats and apple3 min · 381 kcal · 26 g protein per servingRye bread sandwiches with curd cheese and cucumber5 min · 325 kcal · 25 g protein per servingSandwiches with hummus and vegetables5 min · 296 kcal · 15 g protein per servingRice porridge with apple and cinnamon25 min · 369 kcal · 6 g protein per servingCottage cheese with pear and flaxseed3 min · 315 kcal · 22 g protein per servingVarškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per serving
Buckwheat porridge with milkIllustration
Buckwheat porridge with milk20 min · 372 kcal · 16 g protein per servingCurd cheese bake with apples50 min · 329 kcal · 25 g protein per serving
Lietiniai (thin pancakes) with curd cheeseIllustration
Lietiniai (thin pancakes) with curd cheese40 min · 357 kcal · 29 g protein per servingBaked apples with curd cheese30 min · 181 kcal · 14 g protein per servingKefir and berry smoothie3 min · 178 kcal · 8 g protein per servingMillet porridge with apple and cinnamon20 min · 417 kcal · 11 g protein per serving
Quinoa porridge with berriesIllustration
Quinoa porridge with berries20 min · 348 kcal · 16 g protein per serving
Tofu scramble with spinach and tomatoesIllustration
Tofu scramble with spinach and tomatoes10 min · 383 kcal · 29 g protein per servingChickpea flour omelette with vegetables15 min · 342 kcal · 15 g protein per servingBuckwheat porridge with banana and peanut butter20 min · 383 kcal · 13 g protein per servingRice cakes with avocado and tomatoes5 min · 290 kcal · 8 g protein per servingSoya yoghurt with berries and seeds3 min · 308 kcal · 14 g protein per servingPorridge with apple (dairy-free)10 min · 385 kcal · 15 g protein per servingCountry-style fried eggs with potatoes15 min · 394 kcal · 18 g protein per servingBread with bean spread and radishes5 min · 356 kcal · 18 g protein per servingBerry smoothie with soya drink5 min · 345 kcal · 15 g protein per servingBreakfast tortilla with eggs and beans15 min · 482 kcal · 25 g protein per serving
Shakshuka – eggs in tomato sauceIllustration
Shakshuka – eggs in tomato sauce25 min · 309 kcal · 18 g protein per servingCurd cheese spread with radishes on rye5 min · 210 kcal · 23 g protein per servingSemolina porridge with berries10 min · 319 kcal · 13 g protein per servingRye bread sandwiches with cheese and tomato5 min · 314 kcal · 15 g protein per serving
Oat pancakes with yoghurt and berriesIllustration
Oat pancakes with yoghurt and berries20 min · 436 kcal · 18 g protein per servingPorridge with plums and hemp seeds12 min · 341 kcal · 12 g protein per serving
Millet porridge with pumpkinIllustration
Millet porridge with pumpkin30 min · 361 kcal · 13 g protein per servingEgg spread with chives on rye15 min · 367 kcal · 21 g protein per serving
French toast with berriesIllustration
French toast with berries10 min · 357 kcal · 16 g protein per serving
Blynai (thin pancakes) with blueberries and yoghurtIllustration
Blynai (thin pancakes) with blueberries and yoghurt30 min · 364 kcal · 14 g protein per servingRice porridge with coconut milk and berries25 min · 399 kcal · 9 g protein per servingBreakfast tofu and potato pan15 min · 415 kcal · 25 g protein per servingSweet chickpea pancakes with apple20 min · 359 kcal · 16 g protein per servingBanana and hemp smoothie3 min · 336 kcal · 16 g protein per servingProtein omelette with cottage cheese and spinach10 min · 343 kcal · 34 g protein per servingGreek yoghurt with hemp seeds and berries2 min · 215 kcal · 21 g protein per serving
Tinginiai virtiniai (lazy curd-cheese dumplings) with berriesIllustration
Tinginiai virtiniai (lazy curd-cheese dumplings) with berries30 min · 420 kcal · 29 g protein per servingSoya yoghurt with apple and hemp seeds3 min · 204 kcal · 10 g protein per servingBuckwheat porridge with coconut milk and pear20 min · 445 kcal · 13 g protein per servingSweet potato ‘toast’ with avocado and tofu15 min · 366 kcal · 18 g protein per servingChickpea flour muffins with vegetables35 min · 252 kcal · 17 g protein per servingRice bake with apples and curd cheese70 min · 328 kcal · 16 g protein per servingMillet bake with apples and coconut milk45 min · 379 kcal · 10 g protein per servingChia pudding with coconut milk and pear5 min · 366 kcal · 11 g protein per serving

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