Banana and a handful of pumpkin seeds

A snack that fits in your pocket. Free from the 14 major allergens.

⏱ 1 min · serves 1 · European · Not spicy at all

191kcal
6 gprotein
29 gcarbs
8 gfat
4 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens Β· may contain traces of peanuts and tree nuts (check the labels)

Ingredients (serves 1)

  • Banana120 g
  • Pumpkin seeds15 g

Method

  1. Peel. Eat. Brag.

Tips

  • Keep a small box of seeds in your bag or desk drawer – a snack always within reach.

How much should you actually eat?

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Find this recipe in

SnacksCheap recipesQuick recipesVegetarianVeganGluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.