Healthy soup recipes

Soup is one of the cheapest and most filling ways to eat lots of vegetables. Most of these can be made in a bigger batch.

22 recipes · calories and protein are worked out from the grams of each ingredient, per serving.

Thick red lentil soupIllustration
Thick red lentil soup35 min · 323 kcal · 17 g protein per serving
Šaltibarščiai – cold beetroot soup with potatoesIllustration
Šaltibarščiai – cold beetroot soup with potatoes20 min · 413 kcal · 20 g protein per servingSplit pea soup with smoked paprika65 min · 329 kcal · 17 g protein per servingSauerkraut soup50 min · 191 kcal · 4 g protein per serving
Chicken and vegetable soupIllustration
Chicken and vegetable soup50 min · 276 kcal · 22 g protein per serving
Barščiai – beetroot soup with beansIllustration
Barščiai – beetroot soup with beans45 min · 261 kcal · 10 g protein per servingFresh cabbage soup with chicken50 min · 253 kcal · 19 g protein per serving
Rūgštynių sriuba – sorrel soup with eggIllustration
Rūgštynių sriuba – sorrel soup with egg35 min · 231 kcal · 11 g protein per servingPumpkin soup with lentils35 min · 291 kcal · 12 g protein per servingVegetable and bean soup with pasta35 min · 300 kcal · 13 g protein per servingŽuvienė – fish soup with cod and salmon35 min · 298 kcal · 31 g protein per servingMushroom soup with pearl barley50 min · 296 kcal · 10 g protein per servingFrikadelių sriuba – meatball soup40 min · 267 kcal · 20 g protein per servingAsian-style soup with tofu and rice noodles25 min · 391 kcal · 24 g protein per serving
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)Illustration
Šaltibarščiai – cold beetroot soup, dairy-free (with soya yoghurt)20 min · 348 kcal · 17 g protein per servingMexican chicken and bean soup35 min · 285 kcal · 28 g protein per servingFasolada – Greek bean soup40 min · 291 kcal · 13 g protein per serving
Gazpacho with roasted chickpeasIllustration
Gazpacho with roasted chickpeas20 min · 279 kcal · 11 g protein per serving
Thai tom kha soup with chickenIllustration
Thai tom kha soup with chicken30 min · 386 kcal · 26 g protein per servingBarščiai – hot beetroot soup with beef100 min · 257 kcal · 22 g protein per servingSweet potato and lentil soup with coconut milk35 min · 385 kcal · 13 g protein per servingAgurkų šaltsriubė – cold cucumber soup with kefir35 min · 430 kcal · 22 g protein per serving

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