Weekly meal plans
Sample weekly menus with recipes and a shopping list. They are put together by the same system that builds a personal menu in the app.
1500 calorie weekly meal plan
Seven days at roughly 1500 kcal, with enough protein and plenty of veg. Suits many women who want to lose weight calmly.
See the menu →Cheap weekly meal plan
Healthy food on a smaller budget: grains, pulses, seasonal veg and eggs. No pricey ingredients here.
See the menu →Weekly meal plan for families
One menu for the whole table: dishes that grown-ups and children both eat, often with leftovers for the next day's lunch.
See the menu →Weekly meal plan for men (1900 kcal)
A filling menu for a man who wants to lose weight calmly: about 1900 kcal, lots of protein and real food – no shakes, no starving.
See the menu →Vegetarian weekly meal plan
A week without meat or fish, but with enough protein: lentils, chickpeas, beans, eggs, curd cheese and tofu.
See the menu →Weekly meal plan for people who train
More energy and protein for training: about 2400 kcal and 130 g or more of protein a day – from chicken, fish, curd cheese, eggs and pulses, no supplements.
See the menu →Want a menu built around your own calories? Start with the calorie calculator – it's free.