Weekly meal plans

A sample weekly menu with recipes and a shopping list. It is put together by the same system that builds a personal menu in the app. More sample weeks (cheap, family, vegetarian, for men, for training) are on the Lithuanian menus page.

1500 calorie weekly meal plan

Seven days at roughly 1500 kcal, with enough protein and plenty of veg. Suits many women who want to lose weight calmly.

See the menu →

Want a menu built around your own calories? Start with the calorie calculator – it's free.

Protein calculatorHow much protein do you need a day? From your sex, age, height, weight, activity and goal – with the whole calculation shown.Work it out →