Carrot and apple salad

Name: Carrot and apple salad
Total time: 5 min
Yield: 1 serving
Cuisine: Lithuanian
Ingredients: 150 g carrot; 100 g apple; 10 g lemon; 10 g sunflower seeds

A school canteen classic, only tastier. Crunchy, sweet and fresh.

⏱ 5 min · serves 1 · Lithuanian home cooking · Not spicy at all

175kcal

4 gprotein

31 gcarbs

6 gfat

8 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens · may contain traces of peanuts and tree nuts (check the labels)

Ingredients (serves 1)

Carrot150 g
Apple100 g
Lemon10 g
Sunflower seeds10 g

Method

Grate the carrots and apple, sprinkle with lemon juice and top with sunflower seeds.

Tips

Grate the apple last and sprinkle it with lemon straight away – it won't go brown.

How much should you actually eat?

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Find this recipe in

Snacks Lithuanian classics Cheap recipes Quick recipes Vegetarian Vegan Salads Gluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.