Curd cheese spread with radishes on rye

A spring sandwich every Lithuanian kitchen knows.

⏱ 5 min · serves 1 · Lithuanian home cooking · Not spicy at all

210kcal
23 gprotein
24 gcarbs
3 gfat
3 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Milk and Gluten · may contain traces of sesame and soya (check the labels)

Ingredients (serves 1)

  • Low-fat curd cheese (tvarog)100 g
  • Natural yoghurt30 g
  • Radishes80 g
  • Rye bread35 g

Also: Dill, spring onions, salt

Method

  1. Mash the curd cheese (tvarog) with the yoghurt, salt and herbs.
  2. Spread it on the bread and top with radish slices.

Tips

  • Mash the curd cheese with yoghurt – it turns as creamy as a cheese spread.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.