Berry smoothie with soya drink

Name: Berry smoothie with soya drink
Total time: 5 min
Yield: 1 serving
Cuisine: European
Ingredients: 250 ml soya drink (unsweetened); 100 g frozen mixed berries; 80 g banana; 20 g rolled oats; 10 g ground linseed

Breakfast in a glass for when there's no time to sit down. No milk, but plenty of protein.

⏱ 5 min · serves 1 · European · Not spicy at all

345kcal

15 gprotein

51 gcarbs

11 gfat

12 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya and Gluten

Ingredients (serves 1)

Soya drink (unsweetened)250 ml
Frozen mixed berries100 g
Banana80 g
Rolled oats20 g
Ground linseed10 g

Method

Put everything in a blender and blend until smooth.

Tips

Frozen berries and banana make the smoothie thick and cold – no ice needed.
Drink it straight away – the oats thicken as it stands.
Want it lighter? Without the oats – lighter, but less filling.

How much should you actually eat?

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Find this recipe in

Breakfast Snacks Quick recipes Vegetarian Vegan

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.