Carrots with hummus

A crunchy snack for when the biscuits start calling at 4 pm.

⏱ 5 min · serves 1 · World cooking · Not spicy at all

145kcal
5 gprotein
22 gcarbs
5 gfat
7 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Sesame

Ingredients (serves 1)

  • Carrot150 g
  • Hummus50 g

Method

  1. Cut the carrots into sticks and dip them in hummus. That's it.

Tips

  • Keep cut carrots in a container with a little water – they'll stay crunchy for 3 days.
  • Want it hotter? Sprinkle the hummus with chilli or smoked paprika.

How much should you actually eat?

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Find this recipe in

SnacksCheap recipesQuick recipesVegetarianVeganGluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.