Kefir and berry smoothie

Refreshing and good for your gut. Frozen berries mean you don't need ice.

⏱ 3 min · serves 1 · Lithuanian home cooking · Not spicy at all

178kcal
8 gprotein
20 gcarbs
7 gfat
4 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Milk

Ingredients (serves 1)

  • Kefir 2.5%250 ml
  • Frozen mixed berries100 g

Method

  1. Blend the kefir with the berries.

Tips

  • Frozen berries do the job of ice cubes.
  • Too sour? Blend in half a banana.
  • More protein? Blend in 2 spoonfuls of low-fat curd cheese.

How much should you actually eat?

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Find this recipe in

BreakfastSnacksCheap recipesQuick recipesVegetarianGluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.