Healthy salad recipes

A salad can be a filling main meal too – as long as it has protein and a few grains or pulses. Here you'll find light sides as well as proper lunches.

14 recipes · calories and protein are worked out from the grams of each ingredient, per serving.

Tuna and bean salad10 min · 326 kcal · 28 g protein per servingLight potato and egg salad40 min · 436 kcal · 24 g protein per servingFeta, tomato and chickpea salad10 min · 419 kcal · 19 g protein per servingQuinoa salad with chickpeas20 min · 599 kcal · 24 g protein per servingCarrot and apple salad5 min · 175 kcal · 4 g protein per servingSummer salad with tuna, egg and green beans25 min · 401 kcal · 28 g protein per servingCucumber and radish salad with sour cream5 min · 115 kcal · 3 g protein per servingLentil salad with beetroot and walnuts35 min · 508 kcal · 22 g protein per servingChickpea salad sandwich with pickled cucumbers10 min · 478 kcal · 25 g protein per servingBeetroot salad with garlic and walnuts10 min · 154 kcal · 5 g protein per servingFresh cabbage and apple salad10 min · 148 kcal · 3 g protein per servingWarm roast pumpkin and chickpea salad35 min · 466 kcal · 17 g protein per servingStrawberry and spinach salad with feta and chickpeas10 min · 431 kcal · 19 g protein per servingBuckwheat salad with roast vegetables and feta35 min · 417 kcal · 15 g protein per serving

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

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