Rice cakes with peanut butter and banana

Name: Rice cakes with peanut butter and banana
Total time: 2 min
Yield: 1 serving
Cuisine: European
Ingredients: 18 g rice cakes (2 pcs); 15 g peanut butter; 60 g banana

A crunchy, sweet and filling snack for before or after a workout.

⏱ 2 min · serves 1 · European · Not spicy at all

211kcal

6 gprotein

31 gcarbs

8 gfat

3 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Peanuts · may contain traces of gluten and sesame (check the labels)

Ingredients (serves 1)

Rice cakes (2 pcs)18 g
Peanut butter15 g
Banana60 g

Method

Spread the peanut butter on the rice cakes and top with banana slices.

Tips

Choose peanut butter made only from peanuts (and salt) – no added sugar or oil.
Want it lighter? Half the peanut butter.

How much should you actually eat?

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Find this recipe in

Snacks Cheap recipes Quick recipes Vegetarian Vegan

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.