High protein recipes

Every serving has 30 g of protein or more. Good for training, building muscle and for anyone who'd rather not feel hungry while losing weight.

50 recipes · calories and protein are worked out from the grams of each ingredient, per serving.

Chicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per servingSalmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per servingTurkey and vegetable stew with rice40 min · 525 kcal · 44 g protein per servingTofu and vegetable stir-fry with rice25 min · 621 kcal · 35 g protein per servingBraised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per servingCod with mashed potatoes and peas30 min · 413 kcal · 37 g protein per servingPork loin with roasted vegetables45 min · 472 kcal · 37 g protein per servingBeef and bean chilli with rice40 min · 595 kcal · 35 g protein per servingBaked mackerel with beetroot salad30 min · 536 kcal · 31 g protein per servingOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per servingPrawn and vegetable stir-fry with rice20 min · 533 kcal · 41 g protein per servingRice noodles with tofu and peanuts25 min · 612 kcal · 31 g protein per servingOven-roasted chicken with potatoes and carrots55 min · 456 kcal · 40 g protein per serving
Beef stew with vegetablesIllustration
Beef stew with vegetables120 min · 407 kcal · 36 g protein per servingŽuvienė – fish soup with cod and salmon35 min · 298 kcal · 31 g protein per servingSalmon with rice and broccoli25 min · 573 kcal · 34 g protein per servingCod in tomato sauce with potatoes35 min · 350 kcal · 33 g protein per servingChicken curry with coconut milk30 min · 473 kcal · 31 g protein per serving
Chinese-style beef and broccoli stir-fryIllustration
Chinese-style beef and broccoli stir-fry25 min · 469 kcal · 36 g protein per servingKorean-style chicken bowl30 min · 598 kcal · 48 g protein per serving
Turkey bolognese with wholewheat pastaIllustration
Turkey bolognese with wholewheat pasta35 min · 494 kcal · 34 g protein per servingChicken tortilla wraps with vegetables20 min · 572 kcal · 38 g protein per servingPork steaks with cabbage salad35 min · 466 kcal · 37 g protein per servingTinginiai balandėliai – lazy cabbage rolls50 min · 387 kcal · 30 g protein per servingPasta with tuna and green beans20 min · 591 kcal · 46 g protein per servingChicken skewers with tzatziki and potatoes40 min · 353 kcal · 33 g protein per servingTofu with peanut sauce and rice25 min · 645 kcal · 38 g protein per servingFried tofu with buckwheat and beetroot salad30 min · 580 kcal · 37 g protein per servingSpicy cabbage with tofu and rice25 min · 625 kcal · 35 g protein per servingTurkey and spinach lasagne (lighter)90 min · 464 kcal · 41 g protein per servingPasta with chicken and broccoli in a creamy sauce25 min · 589 kcal · 45 g protein per servingTurkey meatballs in tomato sauce with rice40 min · 488 kcal · 32 g protein per servingPork stew with mushrooms and potatoes70 min · 396 kcal · 34 g protein per servingFish and potato bake50 min · 378 kcal · 38 g protein per servingChicken stew with carrots and mashed potatoes50 min · 423 kcal · 36 g protein per servingOven-baked salmon with sweet potatoes and green beans35 min · 521 kcal · 31 g protein per serving
Wholewheat pasta with prawns and courgetteIllustration
Wholewheat pasta with prawns and courgette20 min · 499 kcal · 39 g protein per servingOven-baked mackerel with tomatoes and buckwheat35 min · 581 kcal · 38 g protein per servingChicken with quinoa, broccoli and lemon25 min · 512 kcal · 47 g protein per servingTurkey steaks with buckwheat and green beans30 min · 383 kcal · 40 g protein per servingProtein omelette with cottage cheese and spinach10 min · 343 kcal · 34 g protein per servingBeef steak with roasted vegetables40 min · 489 kcal · 37 g protein per serving
Chakhokhbili – Georgian chicken stewIllustration
Chakhokhbili – Georgian chicken stew50 min · 411 kcal · 34 g protein per servingTeriyaki salmon with rice and cucumber20 min · 546 kcal · 32 g protein per serving
Chicken tikka masala (lighter)Illustration
Chicken tikka masala (lighter)40 min · 486 kcal · 36 g protein per servingVietnamese rice noodle bowl with prawns20 min · 434 kcal · 32 g protein per serving
Chicken paprikash with pastaIllustration
Chicken paprikash with pasta45 min · 395 kcal · 32 g protein per servingKarbonadas – pork chop with braised sauerkraut45 min · 449 kcal · 37 g protein per servingBeef patties with buckwheat and beetroot salad40 min · 497 kcal · 35 g protein per servingPasta with curd cheese, spinach and lemon15 min · 479 kcal · 35 g protein per serving

Frequently asked questions

How much protein do I need a day?

Adults are usually advised to get at least 0.8 g of protein per kilogram of body weight, and people who train or are losing weight often more – about 1.2–1.6 g/kg. Work out yours with the Dumpli protein calculator.

Is a lot of protein safe?

For a healthy person, the amount of protein from ordinary food is usually safe. If you have kidney disease, discuss how much protein to eat with your doctor.

Which foods have the most protein?

Chicken, turkey, fish, eggs, curd cheese, Greek yoghurt, pulses (lentils, chickpeas, beans) and tofu.

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

Calorie calculatorProtein calculator