Rye bread sandwiches with cheese and tomato

A breakfast every Lithuanian can make. Just with more veg than cheese.

⏱ 5 min · serves 1 · Lithuanian home cooking · Not spicy at all

314kcal
15 gprotein
40 gcarbs
11 gfat
6 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Gluten and Milk · may contain traces of sesame and soya (check the labels)

Ingredients (serves 1)

  • Rye bread (2 slices)70 g
  • Hard cheese30 g
  • Tomato100 g
  • Cucumber50 g

Also: Dill, pepper

Method

  1. Top the bread with cheese, tomato and cucumber slices, and sprinkle with dill.

Tips

  • Slice the cheese thinly – same flavour, fewer calories.
  • No butter needed – a juicy tomato does its job.
  • Want it lighter? Half the cheese, double the cucumber.

How much should you actually eat?

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Find this recipe in

BreakfastSnacksLithuanian classicsCheap recipesQuick recipesVegetarian

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.