Hummus with rice cakes and pepper

Name: Hummus with rice cakes and pepper
Total time: 3 min
Yield: 1 serving
Cuisine: International
Ingredients: 60 g hummus; 18 g rice cakes (2 pcs); 100 g bell pepper

A crunchy, filling, vegan snack for work or travel.

⏱ 3 min · serves 1 · World cooking · Not spicy at all

200kcal

7 gprotein

29 gcarbs

7 gfat

6 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Sesame · may contain traces of gluten (check the labels)

Ingredients (serves 1)

Hummus60 g
Rice cakes (2 pcs)18 g
Bell pepper100 g

Method

Cut the pepper into strips and serve with the hummus and rice cakes.

Tips

Pack the hummus separately from the rice cakes – they'll stay crunchy.

How much should you actually eat?

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Find this recipe in

Snacks Quick recipes Vegetarian Vegan

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.