Chia pudding with berriesIllustration (AI)

Illustration (AI) – created by artificial intelligence, not a real photo of this dish. We’ll upload a real one once we’ve cooked and photographed it.

Chia pudding with berries

Make it in the evening – in the morning just grab it from the fridge. Dairy-free and gluten-free.

⏱ 5 min · serves 1 · European · Not spicy at all

247kcal
12 gprotein
26 gcarbs
12 gfat
14 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya

Ingredients (serves 1)

  • Chia seeds25 g
  • Soya drink (unsweetened)200 ml
  • Frozen mixed berries100 g

Also: Vanilla or cinnamon

Method

  1. Mix the chia seeds with the soya drink, then stir again after 5 min.
  2. Leave in the fridge for at least 4 hours or overnight.
  3. In the morning, add the berries.

Tips

  • Always stir again after 5 min – otherwise you'll get lumps.
  • Keeps for 3 days in the fridge – make three pots at once.

How much should you actually eat?

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Find this recipe in

BreakfastSnacksQuick recipesVegetarianVeganGluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.