Cottage cheese with pear and flaxseed

A protein bomb with no cooking at all.

⏱ 3 min · serves 1 · European · Not spicy at all

315kcal
22 gprotein
32 gcarbs
12 gfat
7 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Milk

Ingredients (serves 1)

  • Cottage cheese180 g
  • Pear150 g
  • Ground linseed10 g

Method

  1. Slice the pear, put it on top of the cottage cheese and sprinkle with flaxseed.

Tips

  • Pear too hard? Slice it thinly and sprinkle with cinnamon.
  • Choose ground flaxseed – whole seeds pass straight through undigested.

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

Calorie calculatorProtein calculator

Find this recipe in

BreakfastSnacksCheap recipesQuick recipesCurd cheeseVegetarianLow calorieGluten-free

More like this

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min Β· 420 kcal Β· 15 g protein per servingCurd cheese with strawberries and honey5 min Β· 292 kcal Β· 25 g protein per servingVegetable omelette with rye bread15 min Β· 318 kcal Β· 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min Β· 447 kcal Β· 26 g protein per serving

We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.