Banana and hemp smoothie

Name: Banana and hemp smoothie
Total time: 3 min
Yield: 1 serving
Cuisine: Lithuanian
Ingredients: 250 ml soya drink (unsweetened); 100 g banana; 20 g hemp seeds (hulled); 80 g frozen mixed berries

Breakfast in a glass, free from dairy and gluten. Hemp brings protein and a nutty flavour.

⏱ 3 min · serves 1 · Lithuanian home cooking · Not spicy at all

336kcal

16 gprotein

39 gcarbs

15 gfat

8 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya

Ingredients (serves 1)

Soya drink (unsweetened)250 ml
Banana100 g
Hemp seeds (hulled)20 g
Frozen mixed berries80 g

Method

Blend everything until smooth.

Tips

A frozen banana makes the smoothie thick and cold – no ice needed.

How much should you actually eat?

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Find this recipe in

Breakfast Snacks Quick recipes Vegetarian Vegan Low calorie Gluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.