Healthy chicken recipes

Chicken is a light, versatile source of protein. From soup to curry, every recipe here has clear steps.

18 recipes · calories and protein are worked out from the grams of each ingredient, per serving.

Chicken with buckwheat and cucumber salad30 min · 519 kcal · 45 g protein per serving

Braised cabbage with chicken thighs50 min · 371 kcal · 31 g protein per serving

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Chicken and vegetable soup50 min · 276 kcal · 22 g protein per serving

Fresh cabbage soup with chicken50 min · 253 kcal · 19 g protein per serving

Oven-roasted chicken with potatoes and carrots55 min · 456 kcal · 40 g protein per serving

Chicken curry with coconut milk30 min · 473 kcal · 31 g protein per serving

Korean-style chicken bowl30 min · 598 kcal · 48 g protein per serving

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Chicken plov50 min · 446 kcal · 29 g protein per serving

Chicken tortilla wraps with vegetables20 min · 572 kcal · 38 g protein per serving

Chicken skewers with tzatziki and potatoes40 min · 353 kcal · 33 g protein per serving

Pasta with chicken and broccoli in a creamy sauce25 min · 589 kcal · 45 g protein per serving

Chicken stew with carrots and mashed potatoes50 min · 423 kcal · 36 g protein per serving

Chicken with quinoa, broccoli and lemon25 min · 512 kcal · 47 g protein per serving

Mexican chicken and bean soup35 min · 285 kcal · 28 g protein per serving

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Chakhokhbili – Georgian chicken stew50 min · 411 kcal · 34 g protein per serving

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Chicken tikka masala (lighter)40 min · 486 kcal · 36 g protein per serving

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Chicken paprikash with pasta45 min · 395 kcal · 32 g protein per serving

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Thai tom kha soup with chicken30 min · 386 kcal · 26 g protein per serving

How much should you actually eat?

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