Dumpli – a calorie counter and meal planner on your phone
Calories and a food diary, a daily menu and what it will cost, a shopping list, your own recipes with calories per portion, movement, sport with a live timer and plans (like “Couch to 5 km”), 2-minute lessons, water, a weight chart, a cycle tracker for women, reminders and medals for habits in one place – and with Plus, a gym log. You pick the bottom menu and the colours yourself. It works offline too.
The app is still steaming – it's coming to the App Store and Google Play. Ambassadors will hear first.
To be clear: “My cycle”, “Plans”, “Lessons”, the weekly menu cost and phone reminders already work in the browser version, which we open by invite. They come to the App Store and Google Play apps later, once they're finished.
Snap your plate. Dumpli does the counting.
No more looking up every food one by one. The round button in the middle of the menu opens a full-screen camera – and a few seconds later you see what's on the plate, roughly how much it weighs and how many calories.
- Plate in the frameThe camera opens with one tap. Pick the meal at the top, fit the whole plate in the frame, tap.
- A first estimateA card slides up: roughly how many calories with a range, protein, fat, carbs and every part of the plate with its grams.
- Fix it and add itAte less? Tap a line and change the grams. Was there oil? “More fixes” – one tap. Then “Add to lunch” – it's in your day's calories, and the dish stays under “Mine” for next time.
Honestly: a photo can't show oil or sauce, so this is an estimate, not a pair of scales: next to the “~” number you always get a range (e.g. likely 370–520 kcal) – and you can correct it. The photo is sent once to an AI model (Anthropic Claude) and isn't stored – a dish you log keeps only a small thumbnail under “Mine”, and you can delete it any time. Up to 10 photos a day.
A Dumpli Plus feature: €5.99 a month or €49 a year. Without Plus you log foods by search or by hand.
The plate photo in these screens is an AI illustration, not a real plate; it was shown to the camera in our test version.




One glance – and you know what still fits
“Today” is your day at a glance: what you've eaten, what's left and what you burned moving. Dumpli does the maths; you just eat (and tap now and then).
- A big ring shows the calories you have left, with carbs, protein and fat beside it and eaten · goal · burned below
- Tiles: steps, calories burned moving, water by the glass (− and +) and sleep (the sleep diary comes with Plus)
- A training day? A small 🏋️ next to the goal – that day the goal and the menu grow by exactly what you set
- Further down – your day by the hour and every meal on one row with “Suggested… I ate this”

A week planned while the kettle boils
The “Menu” tab: today's dishes and the whole week, matched to your calories, allergies and taste. Don't fancy a dish? One tap and there's another.
- The week on one board: a row per day, a column per meal, the day's calories beside it
- Today – a day strip: meals by the clock, the next one on a big card
- Leftovers ♻️ – yesterday's soup becomes today's lunch
- Want your own protein, fat and carb grams? Enter them – the menu aims at them
The dish pictures on this screen are AI illustrations, not real photos.

Ate something? Log it in seconds
The first button is “Log it”: write what you ate in your own words. Or search, or choose from “For you”, “History”, “Mine” or “Recipes” – then one round “+”. No judgement, no guilt.
- “Log it” comes first and biggest: the meal in your own words (with Plus, Dumpli estimates the calories too), and the dish saves itself under “Mine” – next time it's one tap, and a small × removes one you don't need
- Search, with the foods you eat most right at hand
- Every “+” logs at once: a bar at the top shows what this meal has so far and what will be left for the day, and a slip is one × away
- ☕ Coffee your way: kind, size, milk and sugar
- Plus: a barcode gives a product card with portions from the pack; a photo gives a first estimate with a range that you fix
The dish pictures on this screen are AI illustrations, not real photos.

Recipes you can follow with floury hands
Every recipe is for one person. Guests? Tap “+” and all the ingredients multiply by themselves.
- 1,464 recipes in the app – with calories, protein and allergens
- At the top – a “Dumpli recipes | My recipes” switch and the calories and protein you have left today, and “Best fit” shows what fits that first
- Sorting and filters: quickest, most protein, fewest kcal, classics, under 15 min
The dish pictures on this screen are AI illustrations, not real photos.

Grandma's recipe, now with calories
“My recipes” – your own recipes next to ours. List the ingredients, and the calories, protein, fat and carbs per portion add themselves up.
- Ingredients from our food list, with your own numbers from a label or, with Plus, a scanned barcode
- Anything we don't know is left out and named: “Not counted (1): …” – never a guess
- A photo of the dish – Dumpli's camera or the gallery. It stays on your phone; only a small thumbnail goes with your account
- “I ate this” or the round “+” – a portion, or grams if you weighed the whole pot, and it's in your diary
- Plus: “Photograph a recipe” or “Paste the text” – AI lists the ingredients, you check every line. Up to 10 a day; the photo or text is sent once and not kept

Cook from what's already in the fridge
Mark what you have at home and the recipes show what's still missing. Sometimes the answer is nothing – no shop run needed.
- “What you have at home”: your foods as chips – add with search, remove with ×
- Each recipe says “Have it all” or “Missing 2”, and under the name – what exactly
- “I have it” shows the recipes missing the least first
- Oil, flour, sugar and sauces aren't counted – you usually have them
The dish pictures on this screen are AI illustrations, not real photos.

A shopping list that knows the grams
The whole week's food in one list, grouped by aisle. Can't find it on the shelf? A small ⇄ suggests what to buy instead.
- In grams and pieces, with tick boxes
- “Can't find it? Buy this instead” – only what you can eat
- Share it with the family in one tap

What the week will cost – no guessing
Dumpli works out roughly what your week's menu will cost: average regular prices without promotions from public sources – ŽŪDC (produktukainos.lt) and the Barbora and Rimi online shops. Where we don't know a price, it says “we don't know” – not a guess.
- 112 foods priced – about 9 in 10 items on a typical week's list, so the weekly total now shows
- Add what you paid – your price counts more than the average
- A weekly budget: the lower it is, the more often the menu picks cheaper dishes
- We don't compare shops – we have no reliable source for each of them
For now in the browser version, which we open by invite. It comes to the App Store and Google Play apps later, once it's finished.

It starts with a short quiz, not a form
You don't type your height and weight – you roll a ruler, one question per screen. A green band shows a healthy weight for your height.
- A safe calorie target – never lower than is safe
- Allergies and diet – strictly, even traces
- Want a second opinion? “Check with AI” – only body numbers are sent

Dumpli reminds you. Gently.
Eating around the same times makes it easier not to get very hungry. Set your times – Dumpli nudges you with a notification or via your phone's calendar.
- One card: first “When”, then “How to remind you”
- Breakfast, lunch, dinner and snacks – at your times, each switched on by itself
- A walk and water
- A phone notification or one file for your phone's calendar – none of your data inside a notification
Phone notifications work in the browser version for now (by invite); they come to the App Store and Google Play apps later.

Your weight, without panicking over one morning
Scales jump around – that's normal. Dumpli shows a 7-day average and a realistic path, not one morning's drama.
- The road to your goal: what you've lost, what's left and every kilo with its date
- “When will you get there?” – not one date but a range from your own pace: a guide, not a promise
- Below – a weight chart with the planned path
- Plus: a plan check-in every 2 weeks and a weekly summary

My cycle: water, not fat
For women: your cycle beside the weight chart. The days before a period are marked, so when the scale jumps you can see why – plus a green line showing the real direction.
- A cycle ring and the next period's estimate (an estimate, not contraception)
- Optional – how you feel and one food tip
- Cycle data stays on your phone only: never synced, never sent
For now in the browser version, which we open by invite. It comes to the App Store and Google Play apps later, once it's finished.

All your movement on one screen
“Move” adds steps, active minutes and workouts into one number: roughly how much you burned, and where it came from. And you can start a sport right there.
- Daily goals: steps, active minutes and calories burned – the arches show how far you are, ✓ means the goal is reached
- “Your sports”: add yours with a small “+”, and each gets a card with the last time, this week and a “Start” button
- Every sport sits on the day chart with its own icon and its own stats; forgot to start the timer? “Log it later”
- Move more than usual and the day's goal grows by half of what you burned above an ordinary day

Tap “Start” – Dumpli keeps count
Sportas+: pick a sport, tap “Start”, and the screen shows what matters for that sport. In the pool – lengths and pace, when dancing – your effort, in team sports – periods and points. At the end – your results and roughly the calories. No Plus needed.
- Running, walking and hiking, cycling (outdoor, indoor, e-bike), swimming, yoga and stretching, dance, team sports, garden and housework, other – with intervals
- In the pool you tap after each length, “Rest” ends the set, and “−1” fixes it when a wet finger misses
- The app closed or the phone restarted? The sport carries on where it was
- Calories from the 2024 Compendium of Physical Activities, moving time only, with a “~” and rounded. We show how we got there
- GPS distance, pace and route come with the Android and iPhone apps (the route stays on your phone). In the browser version the time is counted and you type the distance. Heart rate only with a connected watch

Plans with a start and an end
Sometimes it's easier when someone tells you what to do today. Five free plans, one step at a time. Missed a day? No problem – the plan waits for you.
- “Couch to 5 km”: 9 weeks, a timer with sounds and voice cues
- 30 days of more protein, a first month at the gym, 2 weeks of better sleep
- Walking and balance 60+: from 10 to 30 minutes
For now in the browser version, which we open by invite. It comes to the App Store and Google Play apps later, once it's finished.

2-minute lessons
A short daily lesson about food, hunger and habits, usually a quick question, and a small task. No streaks you can “break”. There are two courses: Dumpli suggests the one that fits your goal, and you can switch any time.
- “Full and calm” – losing or keeping weight
- “Strong and well fed” – building muscle and gaining weight without rushing: protein, progress at the gym, sleep
- Each has 3 weeks written (21 lessons), weeks 4–8 in preparation
- Read ahead – or one a day. The task: “I'll try” or “Not today” – both answers are fine
For now in the browser version, which we open by invite. It comes to the App Store and Google Play apps later, once it's finished.

At the gym – without a notebook
The whole workout on one screen. Last time's weights and reps are already there in grey – did the same? One ✓. Lifted more? Change the number.
- Done exercises fold away, the current one stays open: weight, reps, ✓ and −/+ right in the row
- At the top – the time and how many sets are done; at the bottom – “+ Exercise” and “Finish”
- Supersets, a rest timer and short notes per exercise
- 85 drawn exercises + your own (with your own photo if you like – it stays on your phone), 11 ready-made programmes, “Repeat” in one tap

See yourself getting stronger
Every exercise has its own story: your record, a chart and every workout. A new record? 🏆
- At the top – your estimated 1RM, heaviest set and how many workouts
- The full history with sets and PR badges
- A chart: 1RM, weight, reps or volume – with the trend

Senior mode: large text, familiar dishes
For parents and grandparents – no tiny print, nothing complicated. It takes 5 minutes to set up, and family can help.
- Bigger text and buttons throughout the app – free, no Plus needed
- Say you're 65 or older in the quiz and it turns on by itself – with a note on how to switch it off
- Familiar Lithuanian dishes first
- Reminders to eat, take a walk and drink water

Medals for habits, not for kilos
Dumpli notices the good things you do: logging meals, drinking water, walking, doing sport, cooking, reading lessons. That earns medals and leagues. Weight, a deficit or “ate less” – never.
- Up to 23 medals and 8 leagues – no points shown, just a bar to the next league
- You never drop down: a break takes nothing away, and neither does a day over your plan
- Prizes are free for everyone: outfits for Dumpli and titles – nothing random, nothing to buy
- Not your thing? One switch turns it off. In senior mode and when numbers are hidden it starts switched off


Two colour sets, the same Dumpli
“Lady” is Dumpli's usual look: light, sage and blush. “Beast” is black, scarlet and bone white. Only the colours change – buttons, numbers and everything else stay right where they were.
- Switch any time: Me → Colours
- The quiz picks where you start: answer “Male” and the app opens in Beast, otherwise in Lady. That's only the start – both are for everyone, pick your mood
- Already using Dumpli? Your colours stay as they are until you change them
Real screens from the test version (in Lithuanian for now), with example data.
And also…
- Works offline
- Account and sync across devices
- Download and delete your data
- “Report or suggest” – read by a real person
- Your own protein, fat and carb targets
- More food on training days
- “Estimate with AI”: describe a meal, get the calories Plus
- Family portions in one menu Plus
- Meal prep for several days Plus
- A printable or PDF plan Plus
- Sleep diary Plus
- Your own photos on Dumpli's recipes Plus
Every feature in one place
What's in Dumpli (€2.99 / month) and what's Plus (€5.99 / month). The first 7 days are free, no card needed. Pricing →
Ready – already works in our test version and will be in the app from day one. In the works – not there yet, but we promise it. We never show anything as ‘already there’ if it isn’t.
Dumpli
€2.99 / month
42features
38 already ready
Plan and health
- Nutrition quiz with an explained plan · you see the whole calculationReady
- Calorie and protein targets with safety limitsReady
- Allergy protection (14 EU allergens) and dietary choicesReady
- Eating disorder and sleep apnoea questionnairesReady
- Daily menu with ‘why’ and ‘keep this menu’Ready
- Weekly menu with leftovers ♻️ and one-tap swapsReady
- Your own protein, fat and carb targets – the menu aims at themReady
- More on training days: mark the day, the goal and the menu growReady
Recipes
- Recipes with calories, protein and allergens · over 1,400 and countingReady
- ‘Want it lighter?’ tips with the calculated effect · also on the websiteReady
- My recipes: your own recipes from our foods, scanned products or your own numbers – calories and macros per portion count themselves, with a photo of the dish · the photo stays on your phone; anything we don't know is left out and named; the barcode scanner is PlusReady
- Classic Lithuanian dishesReady
- Unlimited dish swaps in your daily and weekly planReady
Shopping
- Shopping list from your weekly menu – in grams, by aisle, with tick boxesReady
- What the week's menu will cost: average regular prices without promotions and the price you paid · ŽŪDC (produktukainos.lt), Barbora and Rimi online shops; 112 foods priced (about 9 in 10 items on a typical week's list), the rest say “we don't know”Ready
- A weekly budget: the lower it is, the more often the menu picks cheaper dishesReady
Tracking
- Food diary and food databaseReady
- Your own dishes under “Mine”: a dish logged in your own words or from a photo saves itself – next time it's one tap, a small × removes it · from a photo – only a small thumbnailReady
- Water trackingReady
- Weight chart with a realistic rangeReady
- My cycle: your cycle beside the weight chart, pre-period days marked · cycle data stays on your phone onlyReady
- Body measurements (waist, hips…) · already in the Plus gym logIn the works
Movement
- Movement stats: steps, minutes, calories burned, the week (the “Move” page)Ready
- Other sports: cycling, swimming, running, dancing and more – on the day chart with their own iconReady
- Sportas+: add a sport on the “Move” page with a small “+”, tap “Start” – the time and that sport's own numbers count live (e.g. pool lengths), and at the end you see your results and ~kcal · running, walking and hiking, cycling (outdoor, indoor, e-bike), pool swimming, yoga and stretching, dance, team sports, garden and housework, other – with intervalsReady
- GPS distance, pace and route for running, walking and cycling · only in the Android and iPhone apps, and the route stays on your phone; in the browser version the time is counted and you type the distanceIn the works
- Move more than usual and the day's goal grows by half of what you burned above an ordinary dayReady
- Plans with a start and an end: Couch to 5 km (with voice cues), 30 days of more protein, First month at the gym, Walking and balance 60+, 2 weeks of better sleepReady
- Senior mode: bigger text and buttons, familiar Lithuanian dishes firstReady
- Reminders in your phone’s calendarReady
- Meal reminders at the times you choose (optional)Ready
- Phone notifications: meals, a walk, water · iPhone – in the installed appReady
Learning and community
- 2-minute daily lessons and a small task: the courses “Full and calm” (losing or keeping weight) and “Strong and well fed” (building muscle) · each has 3 of 8 weeks written (21 lessons), the rest in preparationReady
- The rest of the courses: sleep, holidays and cafés, when weight stalls, keeping it off; for muscle – a training plan, more food without the hassle, travel and examsIn the works
- Community: recipes, stories, questionsIn the works
- ‘Report or suggest’: recipe mistakes, ideas – read by a real personReady
Handy extras
- Works offline, installs on your phoneReady
- Download and delete your dataReady
- Account and sync across devicesReady
- Your own bottom menu (press and hold a button)Ready
- Achievements: medals and leagues for habits (logging meals, water, steps, sport, sleep, cooking) – never for kilos · you never drop down, the prizes are free for everyone, and you can switch it offReady
- Two colour sets: “Lady” or “Beast” (black, scarlet, bone white) – switch any time · Me → Colours; only the colours changeReady
Dumpli Plus
€5.99 / month or €49 / year
19extra features
everything in Dumpli, + these
Plan and health
- Plan check-in every 2 weeks based on your real weight trend · safety limits apply to everyoneReady
- Plan export (PDF, for printing) with a shopping listReady
Recipes
- Read a recipe with AI: photograph or paste a recipe – Dumpli lists the ingredients, you check them · up to 10 a day; Dumpli counts the calories from its own food tableReady
- Your own photos on Dumpli's recipes (they stay on your phone)Ready
- Family portions in one menu – safe for everyone’s allergiesReady
- Meal prep: lunch for 3 days from one potReady
- “What you have at home”: recipes show what's missing, and the ones missing nothing come first · oil, flour, sugar and sauces aren't countedReady
Shopping
- Real Maxima, Lidl, Rimi and Iki pack sizes and prices in your listIn the works
- Budget mode based on real shop prices (e.g. up to €40 a week)In the works
Tracking
- Sleep diaryReady
- Barcode scanner: a product card, portions from the pack and an allergen check · Open Food FactsReady
- Weekly summary: calories, protein, water, movementReady
- Steps and heart rate from your phone or watch · coming with the Android and iPhone appsIn the works
- Calories from a photo (AI): a first estimate with a range, the grams are yours to fix; label reading · up to 10 photos a day; the photo isn't keptReady
- “Estimate with AI”: describe a meal in words – get calories and macros · up to 30 a day, numbers stay editableReady
Movement
- Gym log: exercises, weights, sets, supersets, your own exercises (with your own photo too) and progress charts · your exercise photos stay on your phone onlyReady
- Ready-made workout programmes in the gym log – 11, including one at home with dumbbellsReady
Learning and community
- Eating-out guide (cafés, work lunches)In the works
- Personal questions to a nutrition professionalIn the works
You can also earn Plus: a recipe with a photo, a story or a friend you invite = a week of Plus (up to 3 months a year).
Frequently asked questions
Is Dumpli a calorie counter app?
Yes, and a bit more. In the food diary you log what you ate (a food, a recipe or, with Plus, a photo of your plate) and see the calories and protein. If you'd rather not count, Dumpli puts together a day of meals that already fits your calories.
Does it work for weight loss?
Yes. We set your calorie target with safe limits and never suggest less than is safe. The pace is slow but real, and the weight chart shows a realistic range, not a miracle.
Is it a meal planner app too?
Yes: a daily or weekly menu from real recipes, swaps in one tap and a shopping list in grams. Allergies are handled strictly.
Is it free?
The first 7 days are free, with Plus and no card, and with an invite you get 3 months of Dumpli Plus free. All prices are on the pricing page, with no small print. The calculators, recipes and menus on this website are always free.
When can I download it?
The app is still in testing and invite-only. We're not promising an App Store or Google Play date yet – leave your email and we'll write once, when you can download it.
All prices are on the pricing page. While you wait, try the free food calorie counter and the calorie calculator.
Tell me when I can download it
One email when Dumpli lands in the stores. No spam. While you wait, try the free calorie calculator.
