Herring on rye bread with onion

Name: Herring on rye bread with onion
Total time: 3 min
Yield: 1 serving
Cuisine: Lithuanian
Ingredients: 50 g pickled herring; 35 g rye bread (1 slice); 20 g onion; 80 g cucumber

A Lithuanian snack that needs no introduction. Just a portion – not the whole jar.

⏱ 3 min · serves 1 · Lithuanian home cooking · Not spicy at all

242kcal

11 gprotein

26 gcarbs

10 gfat

3 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Fish and Gluten · may contain traces of mustard, sulphites, sesame and soya (check the labels)

Ingredients (serves 1)

Pickled herring50 g
Rye bread (1 slice)35 g
Onion20 g
Cucumber80 g

Also: Dill

Method

Top the bread with pieces of herring and thin onion rings, and serve with cucumber.

Tips

Herring is salty – drink a glass of water, and use less salt in your other meals that day.

How much should you actually eat?

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Find this recipe in

Snacks Lithuanian classics Cheap recipes Quick recipes Fish

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.