Pear with hemp seeds and cinnamon

Sweet, crunchy and vegan. Hemp seeds are Lithuania's own take on a ‘superfood’.

⏱ 2 min · serves 1 · Lithuanian home cooking · Not spicy at all

180kcal
5 gprotein
27 gcarbs
7 gfat
6 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens

Ingredients (serves 1)

  • Pear170 g
  • Hemp seeds (hulled)15 g

Also: Cinnamon

Method

  1. Cut the pear into wedges and sprinkle with hemp seeds and cinnamon.

Tips

  • Hemp seeds keep longer in the fridge – they're rich in good fats that go rancid quickly.

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Find this recipe in

SnacksCheap recipesQuick recipesVegetarianVeganGluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.