Greek yoghurt with hemp seeds and berries

Name: Greek yoghurt with hemp seeds and berries
Total time: 2 min
Yield: 1 serving
Cuisine: European
Ingredients: 170 g Greek yoghurt 2%; 10 g hemp seeds (hulled); 80 g frozen mixed berries

A 20 g protein snack in a minute. Just the thing after a workout.

⏱ 2 min · serves 1 · European · Not spicy at all

215kcal

21 gprotein

16 gcarbs

8 gfat

4 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Milk

Ingredients (serves 1)

Greek yoghurt 2%170 g
Hemp seeds (hulled)10 g
Frozen mixed berries80 g

Method

Take the berries (80 g) out of the freezer. If you want them softer, leave them at room temperature for 5–10 min, but straight from the freezer works too.
Spoon 170 g Greek yoghurt into a bowl.
Scatter the berries on top and sprinkle with 10 g hemp seeds (about 1 tbsp). Eat straight away.

Tips

Unsweetened Greek yoghurt + berries = sweet without sugar.

How much should you actually eat?

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Find this recipe in

Breakfast Snacks Quick recipes Vegetarian Low calorie Gluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.