Silkė pataluose – layered herring salad (lighter)Illustration

Illustration – not a dish we made, so it may look a little different. Photo: Pannet, CC BY-SA 4.0, Wikimedia Commons.

Silkė pataluose – layered herring salad (lighter)

The queen of the festive table – with yoghurt instead of mayo. The colours and the flavour stay.

⏱ 90 min · serves 6 · Lithuanian home cooking · Not spicy at all

258kcal
12 gprotein
28 gcarbs
11 gfat
4 gfibre

Per serving, out of 6. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Fish, Eggs and Milk · may contain traces of mustard and sulphites (check the labels)

Ingredients (serves 6)

  • Pickled herring250 g
  • Potatoes, boiled400 g
  • Beetroot300 g
  • Carrot200 g
  • Egg (2 pcs)110 g
  • Natural yoghurt250 g
  • Onion60 g

Also: Garlic, dill, salt

Method

  1. Get ready: wash the beetroot (300 g) and carrot (200 g), put them unpeeled into separate pans and cover with water. Finely chop the onion (60 g).
  2. Bring to the boil over high heat, then simmer over medium heat: the carrot for 25–30 min, the beetroot for 45–60 min, until a knife slides in easily. Cool and peel.
  3. Cook the eggs (2) in boiling water over medium heat for 10 min, until the yolk is fully set. Cool in cold water and peel.
  4. Pat the herring (250 g) dry, cut it into small cubes and mix with the onion. Mix the yoghurt (250 g) with crushed garlic and a pinch of salt.
  5. Coarsely grate the boiled potatoes (400 g), carrot, beetroot and eggs into separate bowls.
  6. Layer in a dish: herring with onion, potatoes, carrot, eggs, beetroot. Spread each layer thinly with yoghurt.
  7. Cover and keep in the fridge for at least 3 hours. Sprinkle with dill before serving. Eat any leftovers within 2 days.

Tips

  • Boil the veg the night before – in the morning all that's left is layering.
  • Leave it in the fridge for at least 3 hours – the layers soak together.
  • Keeps for 2 days in the fridge.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.