Healthy oven recipes

The oven does most of the work for you: put it in, set the timer and go for a walk. And you need much less oil than in a frying pan.

38 recipes · calories and protein are worked out from the grams of each ingredient, per serving.

Varškėčiai (curd-cheese pancakes) in the oven35 min · 312 kcal · 25 g protein per servingSalmon with potatoes and broccoli35 min · 554 kcal · 34 g protein per servingCod with mashed potatoes and peas30 min · 413 kcal · 37 g protein per servingPork loin with roasted vegetables45 min · 472 kcal · 37 g protein per servingBaked mackerel with beetroot salad30 min · 536 kcal · 31 g protein per servingOven-baked turkey patties with buckwheat40 min · 435 kcal · 35 g protein per servingRoasted sweet potatoes with chickpeas and yoghurt40 min · 437 kcal · 18 g protein per servingCurd cheese bake with apples50 min · 329 kcal · 25 g protein per serving
Kugelis (potato bake) – lighterIllustration
Kugelis (potato bake) – lighter105 min · 368 kcal · 16 g protein per servingBaked apples with curd cheese30 min · 181 kcal · 14 g protein per serving
Crunchy roasted chickpeasIllustration
Crunchy roasted chickpeas30 min · 219 kcal · 11 g protein per servingOven-roasted vegetables with chickpeas45 min · 478 kcal · 18 g protein per serving
Bulviniai blynai (potato pancakes) in the ovenIllustration
Bulviniai blynai (potato pancakes) in the oven50 min · 314 kcal · 9 g protein per servingOven-roasted chicken with potatoes and carrots55 min · 456 kcal · 40 g protein per servingChicken skewers with tzatziki and potatoes40 min · 353 kcal · 33 g protein per serving
Banana oat cookiesIllustration
Banana oat cookies35 min · 112 kcal · 3 g protein per servingRoast pumpkin with cinnamon and seeds35 min · 213 kcal · 6 g protein per servingOven-baked falafel with vegetable salad40 min · 464 kcal · 22 g protein per servingPasta with aubergine sauce and chickpeas35 min · 557 kcal · 22 g protein per servingTofu and vegetable skewers with potatoes50 min · 430 kcal · 29 g protein per servingStuffed peppers with lentils and rice60 min · 363 kcal · 13 g protein per servingTurkey and spinach lasagne (lighter)90 min · 464 kcal · 41 g protein per servingFish and potato bake50 min · 378 kcal · 38 g protein per servingOven-baked salmon with sweet potatoes and green beans35 min · 521 kcal · 31 g protein per servingOven-baked mackerel with tomatoes and buckwheat35 min · 581 kcal · 38 g protein per servingBeef steak with roasted vegetables40 min · 489 kcal · 37 g protein per serving
Apple cake (lighter)Illustration
Apple cake (lighter)60 min · 196 kcal · 5 g protein per serving
Moussaka with turkey (lighter)Illustration
Moussaka with turkey (lighter)80 min · 346 kcal · 25 g protein per servingQuick tortilla pizza15 min · 339 kcal · 16 g protein per servingOven-baked tofu cubes with smoked paprika30 min · 208 kcal · 21 g protein per servingSweet potato ‘toast’ with avocado and tofu15 min · 366 kcal · 18 g protein per servingChickpea flour muffins with vegetables35 min · 252 kcal · 17 g protein per servingRice bake with apples and curd cheese70 min · 328 kcal · 16 g protein per servingWarm roast pumpkin and chickpea salad35 min · 466 kcal · 17 g protein per servingCauliflower steaks with lentil and tomato sauce40 min · 435 kcal · 22 g protein per servingStuffed aubergines with chickpeas and tomatoes50 min · 441 kcal · 18 g protein per servingMillet bake with apples and coconut milk45 min · 379 kcal · 10 g protein per servingBuckwheat salad with roast vegetables and feta35 min · 417 kcal · 15 g protein per serving

Frequently asked questions

Can I make these recipes in an air fryer?

Usually yes: in an air fryer, lower the temperature by about 20 °C and cut the time by roughly a third, then check that meat is cooked all the way through. Cook smaller amounts in batches.

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

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