A meal plan and calorie counter that shows its maths
Answer a few questions – Dumpli works out your calories and protein, shows you why it's that number, and puts together a filling day from real recipes.
Today: the free quiz and calculators on the website. The app – by invite; App Store and Google Play – coming soon.
What's inside – in short
Numbers that explain themselves
Calorie and protein targets for your body and pace – never below what's safe. And we show, step by step, where each one comes from.
How we calculate →Recipes in real grams
Calories, protein and allergens per portion – 1,464 recipes in the app, with a sample week you can see right here.
See sample menus →Food, movement and training – together
In the app: a food diary, a weekly menu with a shopping list, steps, sport with a live timer, water and weight – and with Plus, a gym log.
All features →
Big goals are hard to swallow. So we cut them into small bites.
Answer a few questions
A short quiz without the filler. For every question we explain why we ask it.
Pick filling recipes
With calories, protein and allergens. For families, on a budget, for kids or after training.
Move in small steps
A walk, a glass of water, better sleep. Small bites – but every day.
A price with no small print
7 days free.
No card needed.
No “free” trials that quietly turn into payments. After a week, we simply ask if you'd like to stay.
- 1Day 1: €0
- 2Day 2: €0
- 3Day 3: €0
- 4Day 4: €0
- 5Day 5: €0
- 6Day 6: €0
- 7Day 7: €0
€0 · The whole app, Plus extras included: your plan, menus, recipes, shopping list, food diary
- No card asked
- Nothing is charged by itself
- 30-day refund
We're not taking payments yet – we show the prices upfront so there are no surprises. All prices and what Plus is (€5.99 / month) →
Not ready yet? The calculators are free.
No account, no email – just type in your numbers.
- BMI calculator Is your weight healthy for your height – and what BMI can't tell you.
- Food calorie counter Add foods and grams – get the calories and protein.
- Protein calculator How much protein you need a day for your weight and goal.
- Calorie deficit GuideHow much less to eat so weight comes off safely.
Dumpli for: SeniorsPeople who trainBusy peopleAnyone on a budget
Frequently asked questions
How much does Dumpli cost?
The Dumpli app is €2.99 a month: your personal plan, menus, recipes, the shopping list, the food diary, weight tracking, movement, plans and lessons. Dumpli Plus is €5.99 a month or €49 a year and adds extra conveniences (a gym log, family portions, a barcode scanner…). The first 7 days are free, with Plus and no card needed, and with an invite you get 3 months of Dumpli Plus free. Nothing is charged automatically after that, and once you pay there's a 30-day refund, no questions asked. The nutrition quiz, calculators, recipes and sample menus on the website are free. We're not taking payments yet.
How do I cancel a paid plan?
In the app: "Your plan" → "Manage or cancel subscription" opens the App Store or Google Play subscription page, and you cancel there. Before every payment we email a reminder that says how (about 3 days before a monthly and 7 days before a yearly payment). Leaving? That's fine – the door stays open and the price won't change.
Why don't you promise fast results?
Because weight lost fast likes to come back (often with friends). We suggest a calm pace – about 0.5 kg a week – filling food and habits that last.
Is this medical advice?
No. Dumpli helps you plan what you eat, but it doesn't give medical advice. If you are ill, pregnant or breastfeeding, talk to your doctor first.
Is Dumpli only for Lithuania?
Dumpli started in Lithuania, so the recipes lean towards Lithuanian and European home cooking. The app and website are now available in English too, and more of the recipes are being translated.
Who answers emails?
A real person. Not a robot (unless you really ask). We reply within 24 hours.
Get an invite – and Dumpli Plus is yours for 3 months
For now we're opening the app by invite – a little at a time, so we can fix what you notice. Leave your email and we'll send you an invite. With an invite, Dumpli Plus is free for 3 months – no card needed.
No card needed, just an email. After the 3 months we won't charge anything automatically – you decide whether to continue.
Not joining? No problem. Dumpli won't be offended. Well, maybe a little.