Filling food. An honest plan.
A meal-planning app with clear recipes in real grams, a friendly community and no surprises on your bill. You do the work – Dumpli just steams quietly beside you.
Big goals are hard to swallow. So we cut them into small bites.
Answer a few questions
A short quiz without the filler. For every question we explain why we ask it.
Pick filling recipes
With calories, protein and allergens. For families, on a budget, for kids or after training.
Move in small steps
A walk, a glass of water, better sleep. Small bites – but every day.
Who is Dumpli for? You. And your grandma. And the little ones.
Eating better isn't just for athletes. We build Dumpli for everyone – each person, their own life.
Anyone who wants to eat better
A 2-minute nutrition quiz, clear numbers and filling recipes – no diets.
Take the quiz →Seniors and the people who help them
Familiar home cooking and reminders to go for a walk. With Plus: large text and chair exercises.
For parents & grandparents →People who train
Your daily protein target based on your weight, and recipes packed with protein.
Protein calculator →Busy people
Recipes in 20 minutes or less, and a weekly menu with a shopping list.
Quick recipes →Anyone watching their budget
Cheap, filling recipes from grains, pulses and seasonal vegetables.
Cheap recipes →Recipes in real grams, not “by eye”.
215 recipes from buckwheat porridge to (lighter) cepelinai: clear steps, calories and protein per portion, allergens. In the app they become your daily and weekly menu.
See the recipes
Here's the thing: we genuinely want to help.
Not sell you another diet, but help people eat more filling, healthier food with less stress. That's why the important parts are free forever, and you see the price upfront.
If Dumpli helps you, tell a friend, your mum or your grandma about it. That's the best support we can get. Getting healthier is easier together (and tastier).
How to support DumpliHonest down to the last bit of filling.
Health first
The basics are free forever. The paid part exists only so Dumpli can keep going. Full stop.
Honest expectations
About 0.5 kg a week. Plateaus are normal. A 15-minute walk a day really helps.
No surprises
The price is shown upfront. A reminder before any payment. Spoiler: there are no hidden fees.
Frequently asked questions
Is Dumpli free?
Yes. Recipes, the calculator, the personal plan, menus, the shopping list, the food diary and weight tracking are free for good – not a trial, actually for good. What other meal-plan apps charge for is free here. The optional Dumpli Plus adds extra conveniences (family portions, senior mode, a barcode scanner…), and you see its price upfront.
How do I cancel a paid plan?
In one tap – in the app or from any of our emails. We send a reminder 3 days before any payment. Leaving? That's fine – the door stays open and the price won't change.
Why don't you promise fast results?
Because weight lost fast likes to come back (often with friends). We suggest a calm pace – about 0.5 kg a week – filling food and habits that last.
Is this medical advice?
No. Dumpli helps you plan what you eat, but it doesn't give medical advice. If you are ill, pregnant or breastfeeding, talk to your doctor first.
Is Dumpli only for Lithuania?
Dumpli started in Lithuania, so the recipes lean towards Lithuanian and European home cooking. The app and website are now available in English too, and more of the recipes are being translated.
Who answers emails?
A real person. Not a robot (unless you really ask). We reply within 2 working days.
The first 100 get a year of Plus
The first 100 people (obviously, people of good taste) try Dumpli first, help decide what we build next and get Dumpli Plus free for 12 months.
After the year we won't charge anything automatically – you decide whether to continue. No card needed, just an email.
Not joining? No problem. Dumpli won't be offended. Well, maybe a little.