Sandwiches with hummus and vegetables

A vegan breakfast that doesn't look like a punishment.

⏱ 5 min · serves 1 · World cooking · Not spicy at all

296kcal
15 gprotein
43 gcarbs
8 gfat
10 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Gluten and Sesame Β· may contain traces of soya (check the labels)

Ingredients (serves 1)

  • Wholemeal bread (2 slices)70 g
  • Hummus60 g
  • Tomato100 g
  • Lettuce leaves20 g

Method

  1. Spread the bread with hummus.
  2. Top with lettuce leaves and tomato slices, and sprinkle with pepper.

Tips

  • Keep hummus in the fridge and finish it within 4–5 days of opening.
  • Toast the bread – the sandwich won't go soggy, even by lunchtime.
  • Want it hotter? Sprinkle with smoked paprika or chilli flakes.

How much should you actually eat?

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Find this recipe in

BreakfastSnacksCheap recipesQuick recipesVegetarianVegan

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.