Look after your loved ones – without complicated apps
Familiar Lithuanian home cooking and gentle reminders to eat, walk and drink water – for €2.99 a month. With Plus, there's also large text throughout the app. Setting it up takes 5 minutes, and using it is really simple.
What's inside – nothing confusing
What genuinely helps day to day. No points, no levels and no hundred buttons.
Familiar dishes
Buckwheat porridge, cabbage rolls, cold beetroot soup, curd bake, cabbage soup. No kimchi – unless they fancy it.
Large text
Senior mode (free, no Plus needed) makes the text and buttons bigger throughout the app and puts familiar Lithuanian dishes first. Everything stays in the same place – nothing new to learn.
You set it up together
The quiz, the reminder times and, if needed, senior mode – sorted together in a few minutes. After that, opening “Today” is enough.
Reminders to eat, walk and drink water
As phone notifications or in the phone's calendar – so they ring even when the app is closed.
Safe
Over 65: only a slow pace and more protein for the muscles. Allergies are handled strictly. No strict diets.
A simple account
Just an email and a password – no card. The data is encrypted, and nothing is lost if the phone goes missing.
Walking and balance 60+
A free 6-week plan: a walk every day, from 10 up to 30 minutes, and a simple balance exercise every other day. A missed day is fine – the plan waits. If something hurts or they feel dizzy – stop and talk to a doctor.
What Mum's day could look like
Familiar food, a short walk and a glass of water. Dumpli reminds her on time – your chosen time, not ours.
- 8:00BreakfastBuckwheat porridge with apple
- 10:30A walk15 min – Dumpli reminds her
- 13:00LunchŠaltibarščiai – cold beetroot soup
- 16:00A glass of waterDumpli reminds her
- 18:00DinnerBalandėliai (cabbage rolls) with turkey
How to set it up for your parents (5 min)
- 01
Download
On your parent's phone, open the App Store (iPhone) or Google Play (Android) and search for “Dumpli”. The app is coming soon – we'll tell ambassadors first.
- 02
Take the quiz together
Open it together and fill in the short quiz (about 2 minutes). Tick that familiar Lithuanian dishes are their favourites. From age 65, senior mode switches on by itself – the app says so and shows how to switch it off.
- 03
Set the reminders
In “Me”, choose times for meals, the walk and water – then turn on “Phone notifications” or tap “Add to phone calendar”.
- 04
Show them “Today”
Show them the “Today” tab: that's where the day's meals with suggestions, water and steps live. That's it.
Questions
Does it cost anything?
Dumpli is €2.99 a month: familiar dishes, menus, the food diary, steps and reminders. Senior mode (bigger text and buttons everywhere, familiar dishes first) is part of Dumpli – nothing extra to pay. Dumpli Plus (€5.99 a month or €49 a year) only adds extra conveniences. The first 7 days are free with no card, and with an invite you get 3 months of Dumpli Plus free. We're not taking any payments at all yet.
Does it need the internet?
Only the first time it's opened. After that the food diary and recipes work offline too, and reminders arrive as notifications or from the phone's calendar.
Mum has diabetes or takes a lot of medicines. Is it suitable?
She can use the recipes, the diary and the reminders, but in these cases we don't show calorie numbers – changes to what she eats need to be discussed with her doctor. Dumpli is a dumpling, not a doctor.
Does the app have exercises?
There's a free plan, “Walking and balance 60+”: 6 weeks of a daily walk and a simple balance exercise every other day. There's no separate strength plan for older people yet. And exercise is worth it: the World Health Organization recommends that older people do balance and strength exercises on at least 3 days a week – they help prevent falls. We've described simple chair exercises in our “5-minute home workout” guide. Read the guide →