Soya yoghurt with berries and seeds

Name: Soya yoghurt with berries and seeds
Total time: 3 min
Yield: 1 serving
Cuisine: European
Ingredients: 200 g soya yoghurt (plain, unsweetened); 100 g frozen mixed berries; 60 g banana; 10 g ground linseed; 10 g pumpkin seeds

For when milk is off the menu but you still fancy yoghurt. No gluten, no milk, no hob.

⏱ 3 min · serves 1 · European · Not spicy at all

308kcal

14 gprotein

32 gcarbs

14 gfat

11 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Soya · may contain traces of peanuts and tree nuts (check the labels)

Ingredients (serves 1)

Soya yoghurt (plain, unsweetened)200 g
Frozen mixed berries100 g
Banana60 g
Ground linseed10 g
Pumpkin seeds10 g

Method

The evening before, move the frozen berries (100 g) to the fridge so they're thawed by morning.
Slice the banana (60 g).
Spoon the soya yoghurt (200 g) into a bowl and top with the berries, banana slices, ground flaxseed (10 g) and pumpkin seeds (10 g).

Tips

Choose plain unsweetened soya yoghurt – sweetened ones have a lot of sugar.
Thaw frozen berries overnight in the fridge – they'll be juicy by morning.
Want it lighter? No banana – the berries are sweet enough.

How much should you actually eat?

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Find this recipe in

Breakfast Snacks Quick recipes Vegetarian Vegan Gluten-free

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.