Bread with bean spread and radishes

Name: Bread with bean spread and radishes
Total time: 5 min
Yield: 1 serving
Cuisine: Lithuanian
Ingredients: 70 g wholemeal bread (2 slices); 100 g red kidney beans, cooked / tinned; 5 g olive oil; 60 g radishes

A sandwich that keeps you full. Bean spread – 3 minutes with a fork.

⏱ 5 min · serves 1 · Lithuanian home cooking · Not spicy at all

356kcal

18 gprotein

55 gcarbs

8 gfat

12 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Gluten · may contain traces of sesame and soya (check the labels)

Ingredients (serves 1)

Wholemeal bread (2 slices)70 g
Red kidney beans, cooked / tinned100 g
Olive oil5 g
Radishes60 g

Also: Garlic, lemon juice, salt, spring onions

Method

Mash the beans with a fork together with the oil, garlic, lemon juice and salt.
Spread on the bread and top with sliced radishes and spring onions.

Tips

The spread keeps in the fridge for 3 days – make it with the whole tin.
Rinse tinned beans – there'll be less salt.
Want it hotter? In the spread – a pinch of chilli or smoked paprika.

How much should you actually eat?

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Find this recipe in

Breakfast Snacks Cheap recipes Quick recipes Vegetarian Vegan Low calorie

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.