Curd cheese (tvarog) recipes
Curd cheese (tvarog, similar to quark or farmer's cheese) is the Lithuanian queen of protein: cheap, filling and good for breakfast or a snack.
15 recipes · calories and protein are worked out from the grams of each ingredient, per serving.
Curd cheese with strawberries and honey
Rye bread sandwiches with curd cheese and cucumber
Cottage cheese with pear and flaxseed
Varškėčiai (curd-cheese pancakes) in the oven
Curd cheese bake with apples
IllustrationBaked apples with curd cheese
Cottage cheese with tomatoes
Curd cheese spread with radishes on rye
Curd cheese (tvarog) with cucumber and chives
Turkey and spinach lasagne (lighter)
Protein omelette with cottage cheese and spinach
IllustrationRice bake with apples and curd cheese
Pasta with curd cheese, spinach and lemon
How much should you actually eat?
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