Breakfast tofu and potato pan
As filling as a farmhouse fry-up, but with no eggs or dairy. 25 g protein.
⏱ 15 min · serves 1 · Lithuanian home cooking · Not spicy at all
415kcal
25 gprotein
42 gcarbs
19 gfat
8 gfibre
Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Soya
Ingredients (serves 1)
- Tofu (firm)120 g
- Potatoes, boiled150 g
- Bell pepper80 g
- Onion40 g
- Rapeseed / sunflower oil8 g
Also: Smoked paprika, turmeric, salt, pepper, chives
Method
- Get ready: dice the cooked potatoes (150 g), finely chop the onion and cut the pepper into strips.
- Pat the tofu (120 g) dry with kitchen paper and crumble it with your hands. Sprinkle with turmeric, smoked paprika and pepper.
- Heat the oil (8 g) in a frying pan over medium heat. Fry the potatoes and onion for 5 min, until the potatoes are crispy.
- Add the pepper and tofu and season lightly with salt. Fry over medium heat for another 5 min, stirring now and then, until the tofu is hot and the pepper is soft.
- Sprinkle with chopped chives and serve straight away.
Tips
- Use yesterday's boiled potatoes – they crisp up faster.
- Smoked paprika gives the tofu a “farmhouse” flavour.
- Want it hotter? A pinch of hot paprika.
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

