Stuffed aubergines with chickpeas and tomatoes

Aubergine ‘boats’ with a fragrant filling. They look impressive but are easy to make.

⏱ 50 min · serves 2 · World cooking · Mild

441kcal
18 gprotein
60 gcarbs
18 gfat
21 gfibre

Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens · may contain traces of peanuts and tree nuts (check the labels)

Ingredients (serves 2)

  • Aubergine (2 pcs)600 g
  • Chickpeas, cooked / tinned240 g
  • Tomato250 g
  • Onion80 g
  • Olive oil20 g
  • Pumpkin seeds15 g

Also: Garlic, cumin, cinnamon, chilli, parsley, mint, salt

Method

  1. Heat the oven to 200 °C (about 10 min). Wash the aubergines, cut them in half lengthways and score the flesh in a criss-cross pattern without cutting through the skin.
  2. Put the halves on a tray cut side up, brush with half the oil (10 g) and salt lightly. Bake at 200 °C for 25 min, until the flesh is soft.
  3. Meanwhile, finely chop the onion and garlic and dice the tomatoes. Drain and rinse the chickpeas.
  4. Scoop out the aubergine flesh with a spoon, leaving a ~1 cm wall. Chop the flesh.
  5. Heat the rest of the oil (10 g) in a frying pan over medium heat and fry the onion and garlic for 2–3 min. Add the flesh, tomatoes, chickpeas, cumin, cinnamon and chilli and cook for 8 min.
  6. Fill the aubergine halves with the stuffing and bake at 200 °C for another 15 min.
  7. Sprinkle with pumpkin seeds, chopped parsley and mint. Serve warm.

Tips

  • Score the aubergine flesh in a criss-cross pattern – it's easier to scoop out and cooks faster.
  • You can make the filling the night before.
  • Want it hotter? More chilli or harissa in the filling.
  • Want it milder? Leave out the chilli – the cumin and cinnamon bring warmth.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.