Stuffed aubergines with chickpeas and tomatoes
Aubergine ‘boats’ with a fragrant filling. They look impressive but are easy to make.
⏱ 50 min · serves 2 · World cooking · Mild
441kcal
18 gprotein
60 gcarbs
18 gfat
21 gfibre
Per serving, out of 2. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: none of the 14 EU allergens · may contain traces of peanuts and tree nuts (check the labels)
Ingredients (serves 2)
- Aubergine (2 pcs)600 g
- Chickpeas, cooked / tinned240 g
- Tomato250 g
- Onion80 g
- Olive oil20 g
- Pumpkin seeds15 g
Also: Garlic, cumin, cinnamon, chilli, parsley, mint, salt
Method
- Heat the oven to 200 °C (about 10 min). Wash the aubergines, cut them in half lengthways and score the flesh in a criss-cross pattern without cutting through the skin.
- Put the halves on a tray cut side up, brush with half the oil (10 g) and salt lightly. Bake at 200 °C for 25 min, until the flesh is soft.
- Meanwhile, finely chop the onion and garlic and dice the tomatoes. Drain and rinse the chickpeas.
- Scoop out the aubergine flesh with a spoon, leaving a ~1 cm wall. Chop the flesh.
- Heat the rest of the oil (10 g) in a frying pan over medium heat and fry the onion and garlic for 2–3 min. Add the flesh, tomatoes, chickpeas, cumin, cinnamon and chilli and cook for 8 min.
- Fill the aubergine halves with the stuffing and bake at 200 °C for another 15 min.
- Sprinkle with pumpkin seeds, chopped parsley and mint. Serve warm.
Tips
- Score the aubergine flesh in a criss-cross pattern – it's easier to scoop out and cooks faster.
- You can make the filling the night before.
- Want it hotter? More chilli or harissa in the filling.
- Want it milder? Leave out the chilli – the cumin and cinnamon bring warmth.
How much should you actually eat?
The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.
Find this recipe in
More like this
We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

