Troškinti kopūstai – braised cabbage with beans and smoked paprika

Lithuanian braised cabbage – vegan, gluten-free and just as cosy.

⏱ 45 min · serves 4 · Lithuanian home cooking · Not spicy at all

348kcal
16 gprotein
65 gcarbs
5 gfat
17 gfibre

Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens

Ingredients (serves 4)

  • White cabbage800 g
  • Red kidney beans, cooked / tinned480 g
  • Carrot150 g
  • Onion120 g
  • Tomato purée40 g
  • Rapeseed / sunflower oil15 g
  • Potatoes (raw)400 g

Also: Smoked paprika, caraway, bay leaf, vinegar, salt, pepper, water

Method

  1. Get ready: dice the onion, grate the carrot and cut the cabbage into thin strips. Peel the potatoes and cut them in half; drain and rinse the beans.
  2. Cover the potatoes with water, salt lightly and cook over medium heat for 20–25 min from boiling, until soft.
  3. While the potatoes cook, heat 15 g oil (1.5 tbsp) in a large pan over medium heat. Fry the onion and carrot for 4–5 min, until soft.
  4. Add the cabbage and caraway and cook over medium heat for another 3–4 min, stirring. If it starts to catch – add a splash of water, not oil.
  5. Stir in 40 g tomato purée, a bay leaf and 200 ml water. Braise covered over low heat for 25 min, until the cabbage is soft.
  6. Stir in the beans, smoked paprika and a splash of vinegar and warm through over low heat for 3–4 min. Salt lightly, add pepper and remove the bay leaf.
  7. Serve with the potatoes. Cool leftovers within 2 hours and keep in the fridge for up to 3 days.

Tips

  • Smoked paprika gives a ‘smoky’ flavour without any meat.
  • Even tastier the next day. Freezes for up to 3 months.
  • Want it hotter? A pinch of chilli or hot paprika.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.