Oven-roasted vegetables with chickpeas

One tray, zero fuss. The oven does the work while you put your feet up.

⏱ 45 min · serves 3 · European · Not spicy at all

478kcal
18 gprotein
77 gcarbs
13 gfat
17 gfibre

Per serving, out of 3. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens

Ingredients (serves 3)

  • Potatoes (raw)500 g
  • Chickpeas, cooked / tinned400 g
  • Courgette300 g
  • Bell pepper200 g
  • Onion150 g
  • Olive oil25 g

Also: Garlic, rosemary or thyme, smoked paprika, salt

Method

  1. Turn the oven on to 210 °C so it heats up while you chop (about 10 min). Wash the potatoes and cut them into wedges, cut the courgette and pepper into large chunks and the onion into wedges.
  2. Drain and rinse the chickpeas, then dry them well with kitchen paper.
  3. In a large bowl, toss everything with 2.5 tbsp olive oil (25 g), crushed garlic, rosemary or thyme and smoked paprika. Season lightly with salt.
  4. Spread the vegetables and chickpeas on a baking tray in a single layer. If they don't fit, use two trays.
  5. Roast in the oven at 210 °C for 15 min, then take out the tray and give everything a stir.
  6. Roast at 210 °C for another 15–20 min until the potatoes are soft (a fork goes through easily) and the edges are golden.
  7. Serve warm. Cool any leftovers within 2 hours and keep in the fridge for up to 3 days.

Tips

  • Spread the vegetables in a single layer – that way they roast instead of stewing.
  • Dry the chickpeas well before roasting – they'll be crunchy.
  • Blend any leftovers with a little water – you'll get a thick soup.
  • Want it hotter? Hot paprika or chilli flakes over the vegetables before roasting.
  • Want it lighter? Half the potatoes, twice the courgette.

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.