Millet bake with apples and coconut milk

Breakfast for three days from one dish. No dairy, no eggs, no gluten.

⏱ 45 min · serves 3 · Lithuanian home cooking · Not spicy at all

379kcal
10 gprotein
57 gcarbs
14 gfat
8 gfibre

Per serving, out of 3. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens · may contain traces of gluten (check the labels)

Ingredients (serves 3)

  • Millet (dry)150 g
  • Apple400 g
  • Coconut milk (tinned)100 g
  • Hemp seeds (hulled)30 g

Also: Water (~450 ml), cinnamon, vanilla, a pinch of salt

Method

  1. Heat the oven to 180 °C (about 10 min). Rinse the millet (150 g) several times in hot water, until the water runs clear.
  2. Coarsely grate half the apples and cut the rest into thin wedges.
  3. In the dish, mix the millet, grated apple, 100 g coconut milk, 450 ml water, cinnamon, vanilla and a pinch of salt. Level it out and arrange the apple wedges on top.
  4. Bake at 180 °C for 35 min, until the millet has absorbed the liquid and is soft. If the top browns too quickly – cover with foil.
  5. Let it stand for 5–10 min, sprinkle with 30 g hemp seeds and serve. Keep leftovers in the fridge in a closed container.

Tips

  • Tasty cold too – take a piece to work.
  • Coeliac? Choose millet labelled ‘gluten-free’.

How much should you actually eat?

The free calculator works out your daily calories and protein in about a minute – never below a safe minimum. Then pick recipes from here that fit. No sign-up needed.

Calorie calculatorProtein calculator

Find this recipe in

BreakfastCheap recipesVegetarianVeganOvenMeal prep

More like this

Porridge with blueberries and nutsIllustration
Porridge with blueberries and nuts10 min · 420 kcal · 15 g protein per servingCurd cheese with strawberries and honey5 min · 292 kcal · 25 g protein per servingVegetable omelette with rye bread15 min · 318 kcal · 18 g protein per serving
Fried eggs with tomatoes and spinachIllustration (AI)
Fried eggs with tomatoes and spinach10 min · 447 kcal · 26 g protein per serving

We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.