Fasolada – Greek bean soup
The Greeks call it their national dish. Thick, filling, vegan and costs pennies.
⏱ 40 min · serves 4 · European · Not spicy at all
291kcal
13 gprotein
42 gcarbs
9 gfat
12 gfibre
Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Celery
Ingredients (serves 4)
- Red kidney beans, cooked / tinned480 g
- Carrot200 g
- Celery (stick)120 g
- Onion150 g
- Tinned tomatoes400 g
- Olive oil30 g
Also: Garlic, bay leaves, oregano, lemon juice, parsley, salt, water (~1 l)
Method
- Get ready: cut the onion (150 g), carrot (200 g) and celery (120 g) into small cubes and chop 2 garlic cloves. Drain the beans.
- Heat half the oil (15 g) in a pan over medium heat. Cook the onion, carrot, celery and garlic for 8 min, until soft. If it starts to catch – add a splash of water.
- Add 400 g tomatoes, 480 g beans, 2 bay leaves, oregano and 1 l water. Bring to the boil over high heat (about 5 min).
- Turn the heat down and simmer over low heat for 20 min, until the carrot is completely soft. Salt lightly.
- Remove the bay leaves, squeeze in lemon juice to taste and add chopped parsley.
- Ladle into bowls and drizzle each with the rest of the oil (15 g in total). Cool leftovers and keep in the fridge for up to 3 days.
Tips
- A drizzle of olive oil in the bowl at the end – that's the Greek way.
- Freezes for up to 3 months.
- Want it hotter? A pinch of chilli flakes in the bowl.
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

