Porridge with plums and hemp seeds

Autumn porridge. The plums cook down into a sweet jam, and the hemp seeds bring the protein. Vegan.

⏱ 12 min · serves 1 · Lithuanian home cooking · Not spicy at all

341kcal
12 gprotein
52 gcarbs
11 gfat
8 gfibre

Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Gluten

Ingredients (serves 1)

  • Rolled oats50 g
  • Plums150 g
  • Hemp seeds (hulled)15 g

Also: Water, cinnamon, a pinch of salt

Method

  1. Halve the plums, remove the stones and cook them with a splash of water over medium heat for 3 min.
  2. Add the oats, 250 ml water and a pinch of salt, and cook over low heat for 4–5 min.
  3. Sprinkle with hemp seeds and cinnamon.

Tips

  • Plums out of season? Frozen plums or a grated apple work too.
  • Don't cook the hemp seeds – sprinkle them on top so they keep their nutty flavour.
  • Cheaper? Sunflower seeds instead of hemp seeds.

How much should you actually eat?

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Find this recipe in

BreakfastCheap recipesQuick recipesVegetarianVegan

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.