Žirnių košė – split pea mash with fried onions
An old Lithuanian dish that happens to be vegan, gluten-free and very filling.
⏱ 70 min · serves 3 · Lithuanian home cooking · Not spicy at all
377kcal
21 gprotein
58 gcarbs
8 gfat
23 gfibre
Per serving, out of 3. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: none of the 14 EU allergens
Ingredients (serves 3)
- Split peas (dry)250 g
- Onion200 g
- Rapeseed / sunflower oil20 g
- Pickled cucumbers (fermented)200 g
Also: Water, bay leaf, salt, pepper, dill
Method
- The evening before, cover 250 g split peas with cold water and leave to soak. Before cooking, drain the water and rinse the peas.
- Put the peas in a pot, cover with cold water to 3 cm above them and add a bay leaf. Bring to the boil over high heat (5–7 min) and skim off the foam.
- Cook over low heat, partly covered, for 40–60 min, until the peas fall apart. Stir now and then, and if it thickens too fast, add a splash of water.
- While the peas cook, slice the onions (200 g) into thin half-moons.
- Heat 20 g oil (2 tbsp) in a frying pan over medium heat, add the onions and turn down to low heat. Fry for 15 min, stirring often, until golden.
- Remove the bay leaf, mash the peas with a potato masher, season lightly with salt and add pepper.
- Serve the mash with the onions, pickled cucumbers and dill. Cool any leftovers and keep in the fridge for up to 3 days.
Tips
- Soak the peas overnight – they'll cook in 40 min instead of two hours.
- Fry the onions slowly, for 15 min – they turn sweet and golden.
- On the side – pickled cucumbers or sauerkraut: tang and crunch.
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

