IllustrationIllustration – not a dish we made, so it may look a little different. Photo: Bazel, CC BY-SA 3.0, Wikimedia Commons.
Mujaddara – lentils with rice and caramelised onions
A Middle Eastern ‘poor man's dish’ that kings eat too. Three ingredients, loads of flavour.
⏱ 45 min · serves 4 · World cooking · Not spicy at all
Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: none of the 14 EU allergens
Ingredients (serves 4)
- Green or brown lentils (dry)200 g
- Rice (dry)150 g
- Onion300 g
- Rapeseed / sunflower oil25 g
- Cucumber200 g
- Tomato200 g
Also: Cumin, cinnamon, lemon juice, parsley, salt, water
Method
- Get ready: cut the onions (300 g) into thin half-moons. Rinse the lentils (200 g) and rice (150 g) separately.
- Heat 25 g oil (2.5 tbsp) in a frying pan over medium heat and add the onions. Once they start to brown, turn down to low heat. Cook for 20–25 min in total, until browned.
- At the same time, cover the lentils with water in a pan, bring to the boil and cook over medium heat for 10 min.
- Add the rice, cumin and salt and pour in enough water to cover by 1 cm. Cook covered over low heat for 15 min, until the rice is soft.
- While it cooks, cut the cucumbers (200 g) and tomatoes (200 g), drizzle with lemon juice, salt lightly and sprinkle with parsley.
- Stir a pinch of cinnamon and half the onions into the lentils and rice. Spread the rest of the onions on top and serve with the salad.
Tips
- Cook the onions slowly, for at least 20 min – they're the whole flavour of the dish.
- Green or brown lentils work best – they don't turn to mush.
- Want it hotter? A pinch of chilli or some hot sauce.
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

