Mujaddara – lentils with rice and caramelised onionsIllustration

Illustration – not a dish we made, so it may look a little different. Photo: Bazel, CC BY-SA 3.0, Wikimedia Commons.

Mujaddara – lentils with rice and caramelised onions

A Middle Eastern ‘poor man's dish’ that kings eat too. Three ingredients, loads of flavour.

⏱ 45 min · serves 4 · World cooking · Not spicy at all

413kcal
16 gprotein
72 gcarbs
7 gfat
8 gfibre

Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: none of the 14 EU allergens

Ingredients (serves 4)

  • Green or brown lentils (dry)200 g
  • Rice (dry)150 g
  • Onion300 g
  • Rapeseed / sunflower oil25 g
  • Cucumber200 g
  • Tomato200 g

Also: Cumin, cinnamon, lemon juice, parsley, salt, water

Method

  1. Get ready: cut the onions (300 g) into thin half-moons. Rinse the lentils (200 g) and rice (150 g) separately.
  2. Heat 25 g oil (2.5 tbsp) in a frying pan over medium heat and add the onions. Once they start to brown, turn down to low heat. Cook for 20–25 min in total, until browned.
  3. At the same time, cover the lentils with water in a pan, bring to the boil and cook over medium heat for 10 min.
  4. Add the rice, cumin and salt and pour in enough water to cover by 1 cm. Cook covered over low heat for 15 min, until the rice is soft.
  5. While it cooks, cut the cucumbers (200 g) and tomatoes (200 g), drizzle with lemon juice, salt lightly and sprinkle with parsley.
  6. Stir a pinch of cinnamon and half the onions into the lentils and rice. Spread the rest of the onions on top and serve with the salad.

Tips

  • Cook the onions slowly, for at least 20 min – they're the whole flavour of the dish.
  • Green or brown lentils work best – they don't turn to mush.
  • Want it hotter? A pinch of chilli or some hot sauce.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.