Georgian lobio – bean stew with walnutsIllustration

Illustration – not a dish we made, so it may look a little different. Photo: Georgian Recipes at Georgia About, CC BY 3.0, Wikimedia Commons.

Georgian lobio – bean stew with walnuts

A Georgian home classic: beans, walnuts and plenty of coriander. Vegan and gluten-free.

⏱ 30 min · serves 4 · World cooking · Mild

353kcal
17 gprotein
47 gcarbs
13 gfat
13 gfibre

Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.

Allergens: Tree nuts

Ingredients (serves 4)

  • Red kidney beans, cooked / tinned600 g
  • Walnuts50 g
  • Onion150 g
  • Tomato purée40 g
  • Rapeseed / sunflower oil15 g
  • Tomato300 g
  • Cucumber300 g

Also: Garlic, coriander, coriander seeds, thyme, chilli, vinegar, salt, water

Method

  1. Get ready: finely chop the onion (150 g) and peel 2 garlic cloves. Drain and rinse the beans (600 g).
  2. Heat 15 g oil (1.5 tbsp) in a pan over medium heat. Fry the onion for 5 min, until soft.
  3. Stir in 40 g tomato purée, add the beans and pour in 200 ml water. Simmer over low heat for 10 min, stirring now and then.
  4. While the stew simmers, crush 50 g walnuts in a mortar or blender with the garlic, coriander seeds, thyme and chilli.
  5. Stir the walnut mixture into the beans and mash some of the beans with a spoon to thicken the stew. Season with a splash of vinegar and a little salt.
  6. Cut the tomatoes (300 g) and cucumbers (300 g) for a salad and salt lightly.
  7. Sprinkle the lobio with chopped coriander and serve with the salad. Good warm or cooled.

Tips

  • Crush the walnuts with the garlic in a mortar or blender – that's the heart of lobio.
  • Not a coriander fan? Parsley and dill work too.
  • Want it hotter? More chilli or adjika.
  • Want it milder? Leave out the chilli – the coriander and garlic give plenty of flavour.
  • Cheaper? Swap half the walnuts for sunflower seeds.

How much should you actually eat?

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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.