Vegan chilli with lentils and sweet potatoes
Thick, smoky and filling. Nobody misses the meat – and the whole pot costs about as much as a coffee.
⏱ 45 min · serves 4 · World cooking · Medium
518kcal
25 gprotein
93 gcarbs
6 gfat
20 gfibre
Per serving, out of 4. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: none of the 14 EU allergens
Ingredients (serves 4)
- Red lentils (dry)150 g
- Red kidney beans, cooked / tinned480 g
- Sweet potatoes500 g
- Tinned tomatoes800 g
- Onion150 g
- Bell pepper150 g
- Rapeseed / sunflower oil15 g
Also: Garlic, cumin, smoked paprika, chilli, oregano, salt, water
Method
- Get ready: dice the onion and pepper and mince the garlic. Peel the sweet potatoes and cut them into 2 cm cubes. Rinse the lentils; rinse and drain the beans.
- In a large pan, heat 1.5 tbsp oil (15 g) over medium heat. Soften the onion, pepper and garlic for 5 min.
- Add the cumin, smoked paprika, chilli and oregano. Stir over medium heat for 1 min until fragrant.
- Add the sweet potato cubes, lentils, 800 g tomatoes and 400 ml water. Bring to the boil over medium heat (about 5 min).
- Cover and simmer over low heat for 25 min, stirring now and then, until the lentils and potatoes are soft. If it's too thick, add a splash of water.
- Add the beans and cook over low heat for another 5 min. Season lightly with salt and taste.
- Cool any leftovers within 2 hours and keep them in the fridge for up to 3 days, or freeze in portions.
Tips
- A teaspoon of cocoa or a square of dark chocolate makes the chilli richer (check the label if there are allergies).
- Freezes for up to 3 months – in portions.
- Want it hotter? More chilli or a fresh chilli pepper.
- Want it milder? Just a pinch of chilli; smoked paprika and cumin give flavour without the heat.
- Want it lighter? Half the sweet potatoes, more pepper.
How much should you actually eat?
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.

