Semolina porridge with berries
The porridge of your childhood – without the lumps and without a mountain of sugar. The berries do the sweetening.
⏱ 10 min · serves 1 · Lithuanian home cooking · Not spicy at all
319kcal
13 gprotein
51 gcarbs
7 gfat
6 gfibre
Per serving, out of 1. Worked out from the grams of each ingredient using a food database – so it's approximate.
Allergens: Gluten and Milk
Ingredients (serves 1)
- Semolina40 g
- Milk 2.5%250 ml
- Frozen mixed berries100 g
Also: A pinch of salt, vanilla
Method
- Bring the milk and a pinch of salt to the boil over medium heat (about 3–4 min), keeping an eye on it so it doesn't boil over.
- Turn the heat down to low. Stirring all the time, pour in the semolina in a thin stream and cook for 3–4 min until thick.
- Add the berries and serve.
Tips
- Pour the semolina into the boiling milk in a thin stream and keep stirring – no lumps.
- Frozen berries added to hot porridge cool it down a little – you can eat it straight away.
- Want it lighter? Swap half the milk for water.
- More protein? 3 spoonfuls of Greek yoghurt on top.
How much should you actually eat?
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We haven't tested this recipe in our own kitchen yet – if you spot something off, let us know. Dumpli is a dumpling, not a doctor: for health questions, talk to your doctor.